S
DOUBLES MIXED
MEN
Sian Palmer
4 RACES RECORDED
PERSONAL BEST (PB)
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01:17:46
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #35 · 30-34
TOTAL TIME
01:17:46
ROXZONE
04:48
RUNS
39:19
1. SKIERG
05:04
2. SLED PUSH
02:10
3. SLED PULL
04:19
4. BURPEES
06:55
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
03:56
8. WALL BALLS
04:27
HYROX Barcelona 2025
APR 2025
OPEN WOMEN
AG #47 · 30-34
TOTAL TIME
01:20:45
ROXZONE
07:48
RUNS
40:17
1. SKIERG
04:45
2. SLED PUSH
02:28
3. SLED PULL
04:22
4. BURPEES
06:21
5. ROWING
04:48
6. FARMERS
01:52
7. LUNGES
03:59
8. WALL BALLS
04:10
HYROX Bilbao 2025
FEB 2025
DOUBLES MIXED
TOTAL TIME
01:13:48
ROXZONE
05:52
RUNS
41:26
1. SKIERG
04:15
2. SLED PUSH
02:13
3. SLED PULL
03:04
4. BURPEES
02:58
5. ROWING
04:58
6. FARMERS
01:32
7. LUNGES
03:21
8. WALL BALLS
04:14
HYROX London 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:29:47
ROXZONE
08:33
RUNS
47:22
1. SKIERG
04:47
2. SLED PUSH
02:17
3. SLED PULL
07:00
4. BURPEES
04:58
5. ROWING
05:09
6. FARMERS
01:55
7. LUNGES
04:00
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:46 | 04:48 | 05:04 | 02:10 | 04:19 | 06:55 | 05:00 | 01:48 | 03:56 | 04:27 | ||
| OPEN WOMEN | 01:20:45 | 07:48 | 04:45 | 02:28 | 04:22 | 06:21 | 04:48 | 01:52 | 03:59 | 04:10 | ||
| DOUBLES MIXED | 01:13:48 | 05:52 | 04:15 | 02:13 | 03:04 | 02:58 | 04:58 | 01:32 | 03:21 | 04:14 | ||
| OPEN WOMEN | 01:29:47 | 08:33 | 04:47 | 02:17 | 07:00 | 04:58 | 05:09 | 01:55 | 04:00 | 03:58 |