S
PRO WOMEN
WOMEN
Sian Jones
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #102 · 30-34
TOTAL TIME
02:28:14
ROXZONE
12:34
RUNS
11:03
1. SKIERG
05:24
2. SLED PUSH
03:54
3. SLED PULL
06:53
4. BURPEES
14:21
5. ROWING
06:14
6. FARMERS
02:58
7. LUNGES
11:02
8. WALL BALLS
13:59
HYROX Paris 2025
APR 2026
DOUBLES WOMEN
AG #119 · 25-29
with
Elin Harlow
TOTAL TIME
01:19:55
ROXZONE
05:32
RUNS
45:44
1. SKIERG
04:26
2. SLED PUSH
01:57
3. SLED PULL
04:07
4. BURPEES
03:54
5. ROWING
04:52
6. FARMERS
01:56
7. LUNGES
03:27
8. WALL BALLS
04:06
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #117 · 40-44
with
Llyr Davies
TOTAL TIME
01:37:32
ROXZONE
10:28
RUNS
54:26
1. SKIERG
04:52
2. SLED PUSH
02:36
3. SLED PULL
03:58
4. BURPEES
04:30
5. ROWING
05:28
6. FARMERS
01:59
7. LUNGES
04:02
8. WALL BALLS
05:19
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #135 · 25-29
with
Tom Kelbrick
TOTAL TIME
01:16:56
ROXZONE
04:32
RUNS
47:33
1. SKIERG
03:48
2. SLED PUSH
01:44
3. SLED PULL
02:58
4. BURPEES
02:41
5. ROWING
04:23
6. FARMERS
01:50
7. LUNGES
03:41
8. WALL BALLS
03:50
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #25 · 45-49
with
Siân Roberts-Jones
TOTAL TIME
01:23:08
ROXZONE
11:12
RUNS
32:40
1. SKIERG
05:17
2. SLED PUSH
03:42
3. SLED PULL
06:01
4. BURPEES
04:53
5. ROWING
05:16
6. FARMERS
03:12
7. LUNGES
04:43
8. WALL BALLS
06:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:28:14 | 12:34 | 05:24 | 03:54 | 06:53 | 14:21 | 06:14 | 02:58 | 11:02 | 13:59 | ||
|
with
Elin Harlow
|
DOUBLES WOMEN | 01:19:55 | 05:32 | 04:26 | 01:57 | 04:07 | 03:54 | 04:52 | 01:56 | 03:27 | 04:06 | |
|
with
Llyr Davies
|
DOUBLES MIXED | 01:37:32 | 10:28 | 04:52 | 02:36 | 03:58 | 04:30 | 05:28 | 01:59 | 04:02 | 05:19 | |
|
with
Tom Kelbrick
|
DOUBLES MIXED | 01:16:56 | 04:32 | 03:48 | 01:44 | 02:58 | 02:41 | 04:23 | 01:50 | 03:41 | 03:50 | |
|
with
Siân Roberts-Jones
|
PRO WOMEN | 01:23:08 | 11:12 | 05:17 | 03:42 | 06:01 | 04:53 | 05:16 | 03:12 | 04:43 | 06:17 | |
| DOUBLES PRO WOMEN | 01:18:43 | 05:45 | 04:23 | 02:39 | 05:08 | 03:51 | 04:42 | 01:57 | 03:52 | 03:38 | ||
|
with
Khemani Chatly
|
DOUBLES WOMEN | 01:29:32 | 05:26 | 04:58 | 01:41 | 04:34 | 03:49 | 05:21 | 01:50 | 03:51 | 05:20 | |
| DOUBLES MIXED | 01:13:04 | 04:39 | 04:17 | 02:09 | 03:45 | 04:04 | 04:44 | 01:40 | 04:13 | 04:49 | ||
| DOUBLES MIXED | 01:13:04 | 04:39 | 04:17 | 02:09 | 03:45 | 04:04 | 04:44 | 01:40 | 04:13 | 04:49 | ||
| DOUBLES MIXED | 01:17:05 | 04:03 | 04:26 | 01:54 | 03:39 | 04:15 | 04:32 | 01:44 | --:-- | 04:36 | ||
|
with
Tom Kelbrick
|
DOUBLES MIXED | 01:15:14 | 05:03 | 03:53 | 01:32 | 03:05 | 03:29 | 04:15 | 01:37 | 03:03 | 03:29 | |
| OPEN WOMEN | 01:52:57 | 06:15 | 05:28 | 02:58 | 07:36 | 07:21 | 05:48 | 02:50 | 05:52 | 11:03 |