S
DOUBLES MIXED
MEN
Sian Vowles
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:42
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 55-59
with
Alison Gwyther
TOTAL TIME
01:15:31
ROXZONE
05:46
RUNS
39:48
1. SKIERG
04:25
2. SLED PUSH
02:17
3. SLED PULL
04:13
4. BURPEES
03:46
5. ROWING
05:12
6. FARMERS
01:41
7. LUNGES
04:04
8. WALL BALLS
04:29
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #1 · 55-59
with
Alison Gwyther
TOTAL TIME
01:14:34
ROXZONE
03:19
RUNS
41:42
1. SKIERG
04:33
2. SLED PUSH
02:09
3. SLED PULL
03:24
4. BURPEES
04:27
5. ROWING
04:59
6. FARMERS
02:20
7. LUNGES
03:49
8. WALL BALLS
03:52
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #9 · 50-54
with
Paul Vowles
TOTAL TIME
01:13:42
ROXZONE
06:39
RUNS
39:17
1. SKIERG
04:14
2. SLED PUSH
02:09
3. SLED PULL
03:22
4. BURPEES
03:21
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
03:54
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alison Gwyther
|
DOUBLES WOMEN | 01:15:31 | 05:46 | 04:25 | 02:17 | 04:13 | 03:46 | 05:12 | 01:41 | 04:04 | 04:29 | |
|
with
Alison Gwyther
|
DOUBLES WOMEN | 01:14:34 | 03:19 | 04:33 | 02:09 | 03:24 | 04:27 | 04:59 | 02:20 | 03:49 | 03:52 | |
|
with
Paul Vowles
|
DOUBLES MIXED | 01:13:42 | 06:39 | 04:14 | 02:09 | 03:22 | 03:21 | 04:38 | 01:51 | 03:54 | 04:21 |