S
DOUBLES PRO WOMEN
WOMEN
Sibulele Ndlamla
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Zina Ngoni
TOTAL TIME
01:43:54
ROXZONE
09:41
RUNS
57:33
1. SKIERG
05:07
2. SLED PUSH
02:51
3. SLED PULL
05:28
4. BURPEES
04:43
5. ROWING
05:29
6. FARMERS
02:00
7. LUNGES
05:10
8. WALL BALLS
06:00
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #12 · 30-34
with
Zina Ngoni
TOTAL TIME
01:43:54
ROXZONE
09:41
RUNS
57:29
1. SKIERG
05:07
2. SLED PUSH
02:51
3. SLED PULL
05:28
4. BURPEES
04:43
5. ROWING
05:29
6. FARMERS
02:00
7. LUNGES
05:10
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zina Ngoni
|
DOUBLES WOMEN | 01:43:54 | 09:41 | 05:07 | 02:51 | 05:28 | 04:43 | 05:29 | 02:00 | 05:10 | 06:00 | |
|
with
Zina Ngoni
|
DOUBLES PRO WOMEN | 01:43:54 | 09:41 | 05:07 | 02:51 | 05:28 | 04:43 | 05:29 | 02:00 | 05:10 | 06:00 |