S
DOUBLES PRO WOMEN
WOMEN
Silja Giel
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:58
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO WOMEN
with
STEPHANIE PURSAD
TOTAL TIME
01:09:31
ROXZONE
07:19
RUNS
35:30
1. SKIERG
04:33
2. SLED PUSH
02:06
3. SLED PULL
03:24
4. BURPEES
03:20
5. ROWING
04:44
6. FARMERS
01:42
7. LUNGES
03:06
8. WALL BALLS
03:54
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO WOMEN
AG #5 · 35-39
with
Stephanie Pursad
TOTAL TIME
01:09:31
ROXZONE
07:19
RUNS
35:26
1. SKIERG
04:33
2. SLED PUSH
02:06
3. SLED PULL
03:24
4. BURPEES
03:20
5. ROWING
04:44
6. FARMERS
01:42
7. LUNGES
03:06
8. WALL BALLS
03:54
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:08:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:17:54
ROXZONE
09:45
RUNS
33:50
1. SKIERG
04:40
2. SLED PUSH
03:06
3. SLED PULL
04:05
4. BURPEES
05:29
5. ROWING
04:45
6. FARMERS
02:00
7. LUNGES
04:48
8. WALL BALLS
05:34
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
AG #4 · 30-34
TOTAL TIME
01:17:54
ROXZONE
09:45
RUNS
33:46
1. SKIERG
04:40
2. SLED PUSH
03:06
3. SLED PULL
04:05
4. BURPEES
05:29
5. ROWING
04:45
6. FARMERS
02:00
7. LUNGES
04:48
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
STEPHANIE PURSAD
|
DOUBLES PRO WOMEN | 01:09:31 | 07:19 | 04:33 | 02:06 | 03:24 | 03:20 | 04:44 | 01:42 | 03:06 | 03:54 | |
|
with
Stephanie Pursad
|
DOUBLES PRO WOMEN | 01:09:31 | 07:19 | 04:33 | 02:06 | 03:24 | 03:20 | 04:44 | 01:42 | 03:06 | 03:54 | |
| RELAY MIXED | 01:08:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:17:54 | 09:45 | 04:40 | 03:06 | 04:05 | 05:29 | 04:45 | 02:00 | 04:48 | 05:34 | ||
| PRO WOMEN | 01:17:54 | 09:45 | 04:40 | 03:06 | 04:05 | 05:29 | 04:45 | 02:00 | 04:48 | 05:34 | ||
| PRO WOMEN | 01:23:27 | --:-- | 04:31 | 03:36 | 04:04 | 05:28 | 04:49 | 02:20 | 05:19 | 07:10 | ||
| PRO WOMEN | 01:23:27 | 06:08 | 04:31 | 03:36 | 04:04 | 05:28 | 04:49 | 02:20 | 05:19 | 07:10 | ||
|
with
Stéphanie Pursad
|
DOUBLES PRO WOMEN | 01:09:10 | 08:22 | 04:20 | 02:00 | 03:28 | 03:15 | 04:26 | 01:47 | 02:57 | 03:48 | |
| RELAY MIXED | 00:57:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sohee Kim
|
DOUBLES PRO WOMEN | 01:05:46 | 04:54 | 04:11 | 02:18 | 03:34 | 03:21 | 04:40 | 01:41 | 03:07 | 03:51 | |
|
with
Karanbir Singh
|
DOUBLES MIXED | 01:09:17 | 06:57 | 04:27 | 02:19 | 03:34 | 03:18 | 04:35 | 01:55 | 03:10 | 03:32 | |
|
with
Stéphanie Pursad
|
DOUBLES WOMEN | 01:07:31 | 05:13 | 04:09 | 01:31 | 02:49 | 03:07 | 04:28 | 01:24 | 02:43 | 03:31 | |
|
with
Karanbir Singh
|
DOUBLES MIXED | 01:09:45 | 06:28 | 04:06 | 02:09 | 03:05 | 02:48 | 04:35 | 01:40 | 03:14 | 03:58 | |
| PRO WOMEN | 01:20:14 | 05:40 | 04:29 | 03:31 | 04:40 | 05:42 | 04:48 | 02:07 | 04:46 | 06:25 | ||
| PRO WOMEN | 01:20:14 | 05:40 | 04:29 | 03:31 | 04:40 | 05:42 | 04:48 | 02:07 | 04:46 | 06:25 | ||
| PRO WOMEN | 01:16:42 | 05:20 | 04:29 | 02:19 | 04:16 | 05:38 | 04:48 | 02:53 | 04:23 | 04:59 | ||
|
with
Maximilian Lai
|
DOUBLES MIXED | 01:06:12 | 04:26 | 03:54 | 01:37 | 03:02 | 02:43 | 04:15 | 01:49 | 03:20 | 03:38 | |
|
with
Maximilian Lai
|
DOUBLES MIXED | 01:09:11 | 04:29 | 04:01 | 01:49 | 03:27 | 02:36 | 04:14 | 01:33 | 03:20 | 03:38 | |
|
with
Karanbir Singh
|
DOUBLES MIXED | 01:14:09 | --:-- | 04:28 | 01:53 | 02:41 | 02:16 | 04:32 | 01:26 | 02:51 | 04:17 | |
| OPEN WOMEN | 01:12:58 | 06:50 | 04:37 | 02:40 | 03:57 | 04:52 | 04:49 | 01:59 | 03:56 | 03:04 | ||
| OPEN WOMEN | 01:15:47 | 06:03 | 04:45 | 02:26 | 04:15 | 05:28 | 04:54 | 02:08 | 03:46 | 03:30 | ||
| OPEN WOMEN | 01:19:40 | 08:13 | 04:53 | 02:32 | 05:21 | 06:55 | 04:44 | 02:00 | 04:15 | 03:19 | ||
|
with
Jonas Ansorge
|
DOUBLES MIXED | 01:23:58 | 09:14 | 04:26 | 01:14 | 03:42 | 03:59 | 04:30 | 01:45 | 03:17 | 04:26 |