← ATHLETES / Silja Knaack

RELAY MIXED MEN

Silja Knaack

10 RACES RECORDED

PERSONAL BEST (PB) →

01:25:11

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RACE HISTORY 10 RACES

HYROX Hamburg 2025 OCT 2025

DOUBLES MIXED AG #39 · 30-34

with Phillip Jeksties & Silja-Mareen Knaack

TOTAL TIME 01:08:27

ROXZONE 06:57

1. SKIERG 03:51

2. SLED PUSH 02:20

3. SLED PULL 03:10

4. BURPEES 02:54

5. ROWING 04:27

6. FARMERS 01:26

7. LUNGES 03:01

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES WOMEN AG #218 · U29

with Silja-Mareen Knaack & Lara Wernecke

TOTAL TIME 01:13:42

ROXZONE 08:29

1. SKIERG 04:27

2. SLED PUSH 01:38

3. SLED PULL 03:05

4. BURPEES 03:08

5. ROWING 04:29

6. FARMERS 01:38

7. LUNGES 03:07

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

RELAY MIXED AG #2 · U40

with Denise Herber & Silja-Mareen Knaack & Benjamin Burkhard & Nico Herber

TOTAL TIME 01:01:33

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Stockholm 2024 DEC 2024

DOUBLES MIXED AG #71 · 30-39

with Thomas Knaack

TOTAL TIME 01:10:37

ROXZONE 06:01

1. SKIERG 03:59

2. SLED PUSH 01:42

3. SLED PULL 03:39

4. BURPEES 03:51

5. ROWING 04:40

6. FARMERS 01:35

7. LUNGES 04:26

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Milan 2024 OCT 2024

OPEN WOMEN AG #78 · 30-34

TOTAL TIME 01:32:09

ROXZONE 07:57

1. SKIERG 05:03

2. SLED PUSH 03:16

3. SLED PULL 06:43

4. BURPEES 06:48

5. ROWING 05:10

6. FARMERS 03:06

7. LUNGES 05:44

8. WALL BALLS 07:47

EVENT VIEW → COMPARE

HYROX Stockholm 2023 MAR 2023

DOUBLES MIXED

with Silja-Mareen Knaack & Thomas Knaack

TOTAL TIME 01:08:52

ROXZONE 05:13

1. SKIERG 04:09

2. SLED PUSH 01:51

3. SLED PULL 03:34

4. BURPEES 03:02

5. ROWING 04:35

6. FARMERS 01:53

7. LUNGES 03:44

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX M Nchen 2023 MAR 2023

DOUBLES MIXED

with Thomas Knaack & Silja-Mareen Knaack

TOTAL TIME 01:12:15

ROXZONE 04:37

1. SKIERG 04:17

2. SLED PUSH 01:50

3. SLED PULL 03:31

4. BURPEES 04:02

5. ROWING 04:31

6. FARMERS 01:56

7. LUNGES 04:12

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

DOUBLES WOMEN

with Lara Kaminski

TOTAL TIME 01:18:23

ROXZONE 07:51

1. SKIERG 04:25

2. SLED PUSH 01:42

3. SLED PULL 04:24

4. BURPEES 03:27

5. ROWING 04:58

6. FARMERS 02:05

7. LUNGES 03:35

8. WALL BALLS 02:45

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

OPEN WOMEN

with Silja-Mareen Knaack

TOTAL TIME 01:25:11

ROXZONE 07:50

1. SKIERG 04:53

2. SLED PUSH 03:07

3. SLED PULL 04:46

4. BURPEES 07:25

5. ROWING 05:03

6. FARMERS 02:54

7. LUNGES 05:28

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Hamburg 2021 MAR 2021

DOUBLES MIXED

with Thomas Knaack & Silja-Mareen Kabisch

TOTAL TIME 01:17:42

ROXZONE 09:25

1. SKIERG 04:05

2. SLED PUSH 01:47

3. SLED PULL 03:22

4. BURPEES 04:17

5. ROWING 05:02

6. FARMERS 01:54

7. LUNGES 04:09

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2025 OCT 2025 with Phillip Jeksties & Silja-Mareen Knaack	DOUBLES MIXED	01:08:27	06:57	03:51	02:20	03:10	02:54	04:27	01:26	03:01	03:51	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Silja-Mareen Knaack & Lara Wernecke	DOUBLES WOMEN	01:13:42	08:29	04:27	01:38	03:05	03:08	04:29	01:38	03:07	03:55	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024 with Denise Herber & Silja-Mareen Knaack & Benjamin Burkhard & Nico Herber	RELAY MIXED	01:01:33	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Stockholm 2024 DEC 2024 with Thomas Knaack	DOUBLES MIXED	01:10:37	06:01	03:59	01:42	03:39	03:51	04:40	01:35	04:26	03:57	RACE VIEW → \| COMPARE
HYROX Milan 2024 OCT 2024	OPEN WOMEN	01:32:09	07:57	05:03	03:16	06:43	06:48	05:10	03:06	05:44	07:47	RACE VIEW → \| COMPARE
HYROX Stockholm 2023 MAR 2023 with Silja-Mareen Knaack & Thomas Knaack	DOUBLES MIXED	01:08:52	05:13	04:09	01:51	03:34	03:02	04:35	01:53	03:44	03:45	RACE VIEW → \| COMPARE
HYROX M Nchen 2023 MAR 2023 with Thomas Knaack & Silja-Mareen Knaack	DOUBLES MIXED	01:12:15	04:37	04:17	01:50	03:31	04:02	04:31	01:56	04:12	03:42	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023 with Lara Kaminski	DOUBLES WOMEN	01:18:23	07:51	04:25	01:42	04:24	03:27	04:58	02:05	03:35	02:45	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023 with Silja-Mareen Knaack	OPEN WOMEN	01:25:11	07:50	04:53	03:07	04:46	07:25	05:03	02:54	05:28	04:56	RACE VIEW → \| COMPARE
HYROX Hamburg 2021 MAR 2021 with Thomas Knaack & Silja-Mareen Kabisch	DOUBLES MIXED	01:17:42	09:25	04:05	01:47	03:22	04:17	05:02	01:54	04:09	03:46	RACE VIEW → \| COMPARE

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