S
DOUBLES PRO WOMEN
WOMEN
Silke Sontopski
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO WOMEN
AG #8 · 40-44
with
Christine Kopp
TOTAL TIME
01:15:34
ROXZONE
05:01
RUNS
40:49
1. SKIERG
04:26
2. SLED PUSH
02:17
3. SLED PULL
04:05
4. BURPEES
04:36
5. ROWING
04:37
6. FARMERS
01:57
7. LUNGES
04:00
8. WALL BALLS
03:54
HYROX Cologne 2026
APR 2026
DOUBLES PRO WOMEN
AG #22 · 30-34
with
Lara Sontopski
TOTAL TIME
01:14:59
ROXZONE
05:28
RUNS
39:17
1. SKIERG
04:27
2. SLED PUSH
02:27
3. SLED PULL
04:10
4. BURPEES
03:48
5. ROWING
04:57
6. FARMERS
01:54
7. LUNGES
04:15
8. WALL BALLS
04:22
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #62 · 40-44
with
Daniela Voudouris
TOTAL TIME
01:27:33
ROXZONE
08:03
RUNS
51:20
1. SKIERG
04:30
2. SLED PUSH
02:03
3. SLED PULL
03:49
4. BURPEES
04:10
5. ROWING
04:45
6. FARMERS
01:46
7. LUNGES
03:06
8. WALL BALLS
04:05
HYROX Stuttgart 2025
NOV 2025
DOUBLES PRO WOMEN
AG #9 · 40-44
with
Christine Kopp
TOTAL TIME
01:13:25
ROXZONE
08:24
RUNS
36:46
1. SKIERG
04:24
2. SLED PUSH
02:08
3. SLED PULL
03:54
4. BURPEES
03:50
5. ROWING
04:25
6. FARMERS
01:54
7. LUNGES
03:32
8. WALL BALLS
04:12
HYROX Karlsruhe 2025
MAR 2025
DOUBLES PRO WOMEN
AG #3 · 40-49
with
Chrissi Kopp
TOTAL TIME
01:15:51
ROXZONE
05:54
RUNS
41:35
1. SKIERG
04:22
2. SLED PUSH
01:53
3. SLED PULL
03:59
4. BURPEES
03:48
5. ROWING
04:30
6. FARMERS
01:43
7. LUNGES
03:50
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christine Kopp
|
DOUBLES PRO WOMEN | 01:15:34 | 05:01 | 04:26 | 02:17 | 04:05 | 04:36 | 04:37 | 01:57 | 04:00 | 03:54 | |
|
with
Lara Sontopski
|
DOUBLES PRO WOMEN | 01:14:59 | 05:28 | 04:27 | 02:27 | 04:10 | 03:48 | 04:57 | 01:54 | 04:15 | 04:22 | |
|
with
Daniela Voudouris
|
DOUBLES WOMEN | 01:27:33 | 08:03 | 04:30 | 02:03 | 03:49 | 04:10 | 04:45 | 01:46 | 03:06 | 04:05 | |
|
with
Christine Kopp
|
DOUBLES PRO WOMEN | 01:13:25 | 08:24 | 04:24 | 02:08 | 03:54 | 03:50 | 04:25 | 01:54 | 03:32 | 04:12 | |
|
with
Chrissi Kopp
|
DOUBLES PRO WOMEN | 01:15:51 | 05:54 | 04:22 | 01:53 | 03:59 | 03:48 | 04:30 | 01:43 | 03:50 | 04:22 | |
|
with
Chrissi Kopp
|
DOUBLES WOMEN | 01:12:51 | 05:33 | 04:23 | 01:29 | 02:59 | 03:34 | 04:30 | 01:42 | 02:46 | 02:35 | |
|
with
Vieth Anke
|
DOUBLES WOMEN | 01:13:46 | 05:45 | 04:17 | 01:24 | 03:26 | 03:07 | 04:39 | 01:41 | 03:00 | 02:39 | |
| PRO WOMEN | 01:18:19 | 32:35 | 10:39 | 10:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:13:46 | 31:01 | 10:23 | 09:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 02:00:21 | 08:16 | 41:20 | 04:22 | 04:58 | 01:48 | 04:34 | 05:40 | 03:58 | 04:02 |