S
DOUBLES WOMEN
WOMEN
Silvana Thiemar
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 40-44
with
Nadja El Kurd
TOTAL TIME
01:09:48
ROXZONE
04:15
RUNS
39:29
1. SKIERG
04:08
2. SLED PUSH
01:53
3. SLED PULL
03:56
4. BURPEES
03:08
5. ROWING
04:41
6. FARMERS
01:37
7. LUNGES
03:12
8. WALL BALLS
03:37
HYROX Stuttgart 2025
NOV 2025
DOUBLES WOMEN
AG #4 · 40-44
with
Susanne Weber
TOTAL TIME
01:14:08
ROXZONE
08:43
RUNS
38:51
1. SKIERG
04:24
2. SLED PUSH
01:39
3. SLED PULL
03:42
4. BURPEES
03:11
5. ROWING
04:49
6. FARMERS
01:43
7. LUNGES
03:24
8. WALL BALLS
03:46
HYROX Karlsruhe 2025
MAR 2025
DOUBLES WOMEN
AG #5 · 40-49
with
Susanne Weber
TOTAL TIME
01:16:03
ROXZONE
06:05
RUNS
43:44
1. SKIERG
04:27
2. SLED PUSH
01:40
3. SLED PULL
03:28
4. BURPEES
03:17
5. ROWING
04:49
6. FARMERS
01:37
7. LUNGES
03:35
8. WALL BALLS
03:25
HYROX Stuttgart 2024
SEP 2024
DOUBLES WOMEN
AG #7 · 40-49
with
Susanne Weber
TOTAL TIME
01:15:58
ROXZONE
07:14
RUNS
41:21
1. SKIERG
04:29
2. SLED PUSH
01:53
3. SLED PULL
04:01
4. BURPEES
03:23
5. ROWING
04:51
6. FARMERS
01:48
7. LUNGES
03:16
8. WALL BALLS
03:46
HYROX K Ln 2024
MAR 2024
DOUBLES WOMEN
with
Susanne Weber
TOTAL TIME
01:16:28
ROXZONE
05:59
RUNS
43:56
1. SKIERG
04:37
2. SLED PUSH
01:30
3. SLED PULL
03:29
4. BURPEES
03:56
5. ROWING
04:45
6. FARMERS
01:51
7. LUNGES
03:37
8. WALL BALLS
02:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nadja El Kurd
|
DOUBLES WOMEN | 01:09:48 | 04:15 | 04:08 | 01:53 | 03:56 | 03:08 | 04:41 | 01:37 | 03:12 | 03:37 | |
|
with
Susanne Weber
|
DOUBLES WOMEN | 01:14:08 | 08:43 | 04:24 | 01:39 | 03:42 | 03:11 | 04:49 | 01:43 | 03:24 | 03:46 | |
|
with
Susanne Weber
|
DOUBLES WOMEN | 01:16:03 | 06:05 | 04:27 | 01:40 | 03:28 | 03:17 | 04:49 | 01:37 | 03:35 | 03:25 | |
|
with
Susanne Weber
|
DOUBLES WOMEN | 01:15:58 | 07:14 | 04:29 | 01:53 | 04:01 | 03:23 | 04:51 | 01:48 | 03:16 | 03:46 | |
|
with
Susanne Weber
|
DOUBLES WOMEN | 01:16:28 | 05:59 | 04:37 | 01:30 | 03:29 | 03:56 | 04:45 | 01:51 | 03:37 | 02:57 | |
| OPEN WOMEN | 01:28:14 | 06:21 | 05:12 | 02:22 | 04:43 | 05:37 | 05:02 | 02:24 | 06:07 | 04:30 | ||
|
with
Andrea Adelmann
|
DOUBLES WOMEN | 01:20:01 | 08:26 | 04:23 | 01:45 | 03:24 | 03:40 | 05:03 | 02:06 | 03:21 | 03:03 |