S
DOUBLES MIXED
MEN
Silvia Dambacher
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:52
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #34 · 45-49
with
Daniel Käsewieter
TOTAL TIME
01:21:32
ROXZONE
07:03
RUNS
44:53
1. SKIERG
04:23
2. SLED PUSH
02:05
3. SLED PULL
03:53
4. BURPEES
03:21
5. ROWING
04:57
6. FARMERS
01:51
7. LUNGES
04:53
8. WALL BALLS
04:20
HYROX Malaga 2025
MAR 2025
DOUBLES MIXED
AG #130 · 40-49
with
Daniel Käsewieter
TOTAL TIME
01:24:36
ROXZONE
05:55
RUNS
48:42
1. SKIERG
04:25
2. SLED PUSH
02:17
3. SLED PULL
03:53
4. BURPEES
03:08
5. ROWING
04:55
6. FARMERS
02:03
7. LUNGES
04:44
8. WALL BALLS
04:38
HYROX Berlin 2024
MAR 2024
DOUBLES MIXED
with
Daniel Käsewieter
TOTAL TIME
01:15:31
ROXZONE
11:24
RUNS
48:02
1. SKIERG
04:13
2. SLED PUSH
02:06
3. SLED PULL
03:43
4. BURPEES
02:57
5. ROWING
04:51
6. FARMERS
01:48
7. LUNGES
04:12
8. WALL BALLS
03:46
HYROX M Nchen 2023
MAR 2023
DOUBLES MIXED
with
Daniel Käsewieter
TOTAL TIME
01:19:25
ROXZONE
04:03
RUNS
45:34
1. SKIERG
04:32
2. SLED PUSH
02:25
3. SLED PULL
04:26
4. BURPEES
03:04
5. ROWING
04:50
6. FARMERS
01:55
7. LUNGES
04:21
8. WALL BALLS
04:23
HYROX London 2023
MAR 2023
DOUBLES MIXED
with
Daniel Käsewieter
TOTAL TIME
01:22:45
ROXZONE
06:29
RUNS
46:01
1. SKIERG
04:25
2. SLED PUSH
02:57
3. SLED PULL
04:14
4. BURPEES
03:02
5. ROWING
04:51
6. FARMERS
01:48
7. LUNGES
04:01
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Käsewieter
|
DOUBLES MIXED | 01:21:32 | 07:03 | 04:23 | 02:05 | 03:53 | 03:21 | 04:57 | 01:51 | 04:53 | 04:20 | |
|
with
Daniel Käsewieter
|
DOUBLES MIXED | 01:24:36 | 05:55 | 04:25 | 02:17 | 03:53 | 03:08 | 04:55 | 02:03 | 04:44 | 04:38 | |
|
with
Daniel Käsewieter
|
DOUBLES MIXED | 01:15:31 | 11:24 | 04:13 | 02:06 | 03:43 | 02:57 | 04:51 | 01:48 | 04:12 | 03:46 | |
|
with
Daniel Käsewieter
|
DOUBLES MIXED | 01:19:25 | 04:03 | 04:32 | 02:25 | 04:26 | 03:04 | 04:50 | 01:55 | 04:21 | 04:23 | |
|
with
Daniel Käsewieter
|
DOUBLES MIXED | 01:22:45 | 06:29 | 04:25 | 02:57 | 04:14 | 03:02 | 04:51 | 01:48 | 04:01 | 05:04 | |
| OPEN WOMEN | 01:30:52 | 06:20 | 05:20 | 03:58 | 06:48 | 05:55 | 05:33 | 02:42 | 05:16 | 04:21 | ||
|
with
Daniel Käsewieter
|
DOUBLES MIXED | 01:22:45 | 06:29 | 04:25 | 02:57 | 04:14 | 03:02 | 04:51 | 01:48 | 04:01 | 05:04 | |
|
with
Daniel Käsewieter
|
DOUBLES MIXED | 01:23:13 | 04:50 | 04:30 | 03:08 | 04:40 | 03:13 | 04:57 | 01:52 | 04:05 | 05:22 |