S
DOUBLES PRO MEN
MEN
Simon Alame
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:19
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Perth 2026
AUG 2026
RELAY MIXED
AG #2 · 40+
TOTAL TIME
00:59:53
ROXZONE
03:26
RUNS
30:28
1. SKIERG
04:05
2. SLED PUSH
01:54
3. SLED PULL
04:04
4. BURPEES
02:23
5. ROWING
04:12
6. FARMERS
01:55
7. LUNGES
03:46
8. WALL BALLS
03:40
HYROX Sydney 2026
JUL 2026
RELAY MIXED
AG #2 · 40+
TOTAL TIME
01:00:05
ROXZONE
05:43
RUNS
29:24
1. SKIERG
03:59
2. SLED PUSH
01:25
3. SLED PULL
04:05
4. BURPEES
02:40
5. ROWING
04:04
6. FARMERS
01:37
7. LUNGES
03:37
8. WALL BALLS
03:36
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #35 · 35-39
with
Jason Alame
TOTAL TIME
01:01:23
ROXZONE
09:49
RUNS
27:42
1. SKIERG
03:55
2. SLED PUSH
01:37
3. SLED PULL
02:29
4. BURPEES
02:08
5. ROWING
04:11
6. FARMERS
01:39
7. LUNGES
03:03
8. WALL BALLS
04:55
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #31 · 40-44
TOTAL TIME
01:19:19
ROXZONE
06:58
RUNS
37:30
1. SKIERG
04:20
2. SLED PUSH
03:13
3. SLED PULL
05:04
4. BURPEES
04:14
5. ROWING
04:35
6. FARMERS
02:30
7. LUNGES
04:44
8. WALL BALLS
06:16
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #19 · 40-44
with
Natasha Lonergan
TOTAL TIME
01:05:47
ROXZONE
06:54
RUNS
31:29
1. SKIERG
04:05
2. SLED PUSH
01:57
3. SLED PULL
04:13
4. BURPEES
03:03
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
03:17
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 00:59:53 | 03:26 | 04:05 | 01:54 | 04:04 | 02:23 | 04:12 | 01:55 | 03:46 | 03:40 | ||
| RELAY MIXED | 01:00:05 | 05:43 | 03:59 | 01:25 | 04:05 | 02:40 | 04:04 | 01:37 | 03:37 | 03:36 | ||
|
with
Jason Alame
|
DOUBLES MEN | 01:01:23 | 09:49 | 03:55 | 01:37 | 02:29 | 02:08 | 04:11 | 01:39 | 03:03 | 04:55 | |
| OPEN MEN | 01:19:19 | 06:58 | 04:20 | 03:13 | 05:04 | 04:14 | 04:35 | 02:30 | 04:44 | 06:16 | ||
|
with
Natasha Lonergan
|
DOUBLES MIXED | 01:05:47 | 06:54 | 04:05 | 01:57 | 04:13 | 03:03 | 04:39 | 01:48 | 03:17 | 04:26 | |
|
with
Gary El-Helou
|
DOUBLES PRO MEN | 01:08:39 | 05:54 | 03:47 | 02:24 | 04:17 | 03:04 | 04:16 | 02:01 | 04:23 | 04:24 | |
|
with
Jonathan Boer
|
DOUBLES MEN | 01:04:30 | 06:16 | 03:44 | 01:19 | 03:31 | 03:07 | 04:16 | 01:41 | 03:49 | 04:15 | |
|
with
Gary El-Helou
|
DOUBLES MEN | 01:08:34 | 05:01 | 03:51 | 01:44 | 03:57 | 02:40 | 04:07 | 01:44 | 04:07 | 04:56 | |
|
with
Gary El-Helou
|
DOUBLES PRO MEN | 01:08:34 | 05:01 | 03:51 | 01:44 | 03:57 | 02:40 | 04:07 | 01:44 | 04:07 | 04:56 | |
|
with
Khairo Pomare
|
DOUBLES MEN | 01:10:13 | 04:23 | 03:56 | 01:45 | 02:50 | 02:31 | 04:22 | 01:36 | 03:26 | 04:23 |