S
DOUBLES MIXED
MEN
Simon Dale
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #114 · 35-39
with
Mikołaj Sygnarowicz
TOTAL TIME
01:09:19
ROXZONE
04:11
RUNS
39:44
1. SKIERG
03:47
2. SLED PUSH
01:50
3. SLED PULL
02:48
4. BURPEES
03:03
5. ROWING
04:27
6. FARMERS
01:41
7. LUNGES
03:26
8. WALL BALLS
04:25
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #350 · 30-39
with
Mhairi De Luca
TOTAL TIME
01:18:59
ROXZONE
06:10
RUNS
47:20
1. SKIERG
03:51
2. SLED PUSH
01:50
3. SLED PULL
03:37
4. BURPEES
02:55
5. ROWING
04:24
6. FARMERS
01:35
7. LUNGES
03:02
8. WALL BALLS
04:19
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Louise Riddell
TOTAL TIME
01:10:14
ROXZONE
04:35
RUNS
39:36
1. SKIERG
03:52
2. SLED PUSH
01:54
3. SLED PULL
03:32
4. BURPEES
02:59
5. ROWING
04:23
6. FARMERS
01:50
7. LUNGES
03:09
8. WALL BALLS
04:33
HYROX Glasgow 2023
MAR 2023
DOUBLES MIXED
with
Shauna O’Neill
TOTAL TIME
01:05:37
ROXZONE
04:37
RUNS
36:30
1. SKIERG
03:59
2. SLED PUSH
02:28
3. SLED PULL
02:53
4. BURPEES
02:40
5. ROWING
04:34
6. FARMERS
01:39
7. LUNGES
02:47
8. WALL BALLS
03:39
HYROX Dublin 2023
MAR 2023
DOUBLES MEN
with
James Hardy
TOTAL TIME
01:06:17
ROXZONE
03:35
RUNS
39:44
1. SKIERG
03:42
2. SLED PUSH
01:29
3. SLED PULL
02:34
4. BURPEES
02:51
5. ROWING
04:00
6. FARMERS
01:28
7. LUNGES
03:04
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mikołaj Sygnarowicz
|
DOUBLES MEN | 01:09:19 | 04:11 | 03:47 | 01:50 | 02:48 | 03:03 | 04:27 | 01:41 | 03:26 | 04:25 | |
|
with
Mhairi De Luca
|
DOUBLES MIXED | 01:18:59 | 06:10 | 03:51 | 01:50 | 03:37 | 02:55 | 04:24 | 01:35 | 03:02 | 04:19 | |
|
with
Louise Riddell
|
DOUBLES MIXED | 01:10:14 | 04:35 | 03:52 | 01:54 | 03:32 | 02:59 | 04:23 | 01:50 | 03:09 | 04:33 | |
|
with
Shauna O’Neill
|
DOUBLES MIXED | 01:05:37 | 04:37 | 03:59 | 02:28 | 02:53 | 02:40 | 04:34 | 01:39 | 02:47 | 03:39 | |
|
with
James Hardy
|
DOUBLES MEN | 01:06:17 | 03:35 | 03:42 | 01:29 | 02:34 | 02:51 | 04:00 | 01:28 | 03:04 | 03:59 | |
|
with
Shauna O’Neill
|
DOUBLES MIXED | 01:06:22 | 04:20 | 03:33 | 01:39 | 02:52 | 02:54 | 04:11 | 01:35 | 03:20 | 03:39 | |
|
with
James Hardy
|
DOUBLES MEN | 01:08:48 | 05:47 | 03:33 | 01:30 | 01:57 | 02:39 | 03:52 | 01:35 | 03:12 | 03:39 | |
|
with
James Hardy
|
DOUBLES MEN | 01:08:48 | 05:47 | 03:33 | 01:30 | 01:57 | 02:39 | 03:52 | 01:35 | 03:12 | 03:39 | |
|
with
James Hardy
|
DOUBLES MEN | 01:16:10 | 06:04 | 03:30 | 01:38 | 02:30 | 02:37 | 04:04 | 01:24 | 02:59 | 04:19 |