S
PRO MEN
MEN
Simon Derby
24 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:12:32
ROXZONE
04:59
RUNS
36:08
1. SKIERG
04:29
2. SLED PUSH
03:24
3. SLED PULL
03:47
4. BURPEES
04:05
5. ROWING
04:44
6. FARMERS
01:55
7. LUNGES
03:49
8. WALL BALLS
05:19
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #53 · 45-49
TOTAL TIME
01:12:32
ROXZONE
04:59
RUNS
36:05
1. SKIERG
04:29
2. SLED PUSH
03:24
3. SLED PULL
03:47
4. BURPEES
04:05
5. ROWING
04:44
6. FARMERS
01:55
7. LUNGES
03:49
8. WALL BALLS
05:19
HYROX Poznan 2025
DEC 2025
DOUBLES PRO MEN
AG #3 · 45-49
with
David Holden
TOTAL TIME
01:02:10
ROXZONE
03:21
RUNS
33:37
1. SKIERG
03:59
2. SLED PUSH
02:17
3. SLED PULL
03:30
4. BURPEES
02:41
5. ROWING
04:19
6. FARMERS
01:44
7. LUNGES
03:07
8. WALL BALLS
03:40
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #2 · 40-44
with
Aaron Woodman
TOTAL TIME
00:53:18
ROXZONE
07:55
1. SKIERG
03:56
2. SLED PUSH
01:23
3. SLED PULL
02:39
4. BURPEES
02:09
5. ROWING
03:57
6. FARMERS
01:13
7. LUNGES
02:28
8. WALL BALLS
03:19
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #3 · 45-49
TOTAL TIME
01:07:59
ROXZONE
03:24
RUNS
34:53
1. SKIERG
04:23
2. SLED PUSH
03:04
3. SLED PULL
04:15
4. BURPEES
03:33
5. ROWING
04:22
6. FARMERS
01:47
7. LUNGES
03:37
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:12:32 | 04:59 | 04:29 | 03:24 | 03:47 | 04:05 | 04:44 | 01:55 | 03:49 | 05:19 | ||
| PRO MEN | 01:12:32 | 04:59 | 04:29 | 03:24 | 03:47 | 04:05 | 04:44 | 01:55 | 03:49 | 05:19 | ||
|
with
David Holden
|
DOUBLES PRO MEN | 01:02:10 | 03:21 | 03:59 | 02:17 | 03:30 | 02:41 | 04:19 | 01:44 | 03:07 | 03:40 | |
|
with
Aaron Woodman
|
DOUBLES MEN | 00:53:18 | 07:55 | 03:56 | 01:23 | 02:39 | 02:09 | 03:57 | 01:13 | 02:28 | 03:19 | |
| PRO MEN | 01:07:59 | 03:24 | 04:23 | 03:04 | 04:15 | 03:33 | 04:22 | 01:47 | 03:37 | 04:45 | ||
|
with
Aaron Woodman
|
DOUBLES MEN | 00:52:32 | 03:39 | 03:28 | 01:23 | 02:12 | 01:59 | 03:48 | 01:12 | 02:17 | 03:14 | |
|
with
Aaron Woodman
|
DOUBLES PRO MEN | 00:55:09 | 03:45 | 03:32 | 01:47 | 02:46 | 02:04 | 03:52 | 01:24 | 02:40 | 03:25 | |
| PRO MEN | 01:08:15 | 05:38 | 04:15 | 03:03 | 04:27 | 04:12 | 04:28 | 01:47 | 04:18 | 04:47 | ||
| PRO MEN | 01:08:15 | 04:17 | 04:17 | 03:10 | 03:49 | 03:43 | 04:34 | 01:43 | 04:14 | 04:25 | ||
| OPEN MEN | 01:03:37 | 03:51 | 04:12 | 02:06 | 02:51 | 03:02 | 04:24 | 01:28 | 03:22 | 03:38 | ||
| PRO MEN | 01:07:56 | 04:32 | 04:22 | 03:17 | 04:03 | 03:36 | 04:19 | 01:34 | 03:56 | 04:21 | ||
| OPEN MEN | 01:04:54 | 05:09 | 04:19 | 02:21 | 03:23 | 03:53 | 04:26 | 01:33 | 04:13 | 03:44 | ||
| PRO MEN | 01:05:15 | 03:27 | 04:14 | 02:40 | 03:57 | 03:04 | 04:13 | 01:49 | 03:48 | 04:36 | ||
|
with
Aaron Woodman
|
DOUBLES MEN | 00:54:00 | 04:21 | 03:35 | 01:18 | 02:21 | 01:50 | 03:53 | 01:09 | 02:21 | 03:15 | |
|
with
Aaron Woodman
|
DOUBLES MEN | 00:55:27 | 04:26 | 03:32 | 01:24 | 02:34 | 02:17 | 03:49 | 01:19 | 02:24 | 03:18 | |
|
with
Aaron Woodman
|
DOUBLES MEN | 00:55:56 | 04:13 | 03:43 | 01:54 | 02:46 | 02:13 | 04:01 | 01:18 | 02:38 | 03:31 | |
| OPEN MEN | 01:01:02 | 08:36 | 04:09 | 02:03 | 02:59 | 03:29 | 04:16 | 01:28 | 03:27 | 03:45 | ||
| OPEN MEN | 01:02:45 | 04:16 | 04:21 | 02:32 | 03:24 | 03:10 | 04:21 | 01:32 | 03:20 | 04:09 | ||
| OPEN MEN | 01:05:57 | 03:18 | 04:29 | 02:34 | 03:38 | 03:08 | 04:31 | 01:30 | 03:42 | 04:49 | ||
| PRO MEN | 01:11:44 | 05:10 | 04:16 | 03:19 | 05:14 | 03:44 | 04:31 | 01:53 | 04:20 | 05:54 | ||
| OPEN MEN | 01:12:42 | 05:17 | 04:20 | 03:11 | 04:06 | 03:24 | 04:30 | 01:47 | 04:04 | 05:19 | ||
| OPEN MEN | 01:13:17 | 05:09 | 04:29 | 02:30 | 03:54 | 04:09 | 05:04 | 02:18 | 04:00 | 05:00 | ||
| OPEN MEN | 01:14:07 | 03:56 | 04:23 | 02:53 | 04:12 | 03:15 | 04:30 | 01:44 | 04:04 | 04:48 | ||
| OPEN MEN | 01:14:14 | 03:47 | 04:14 | 02:38 | 04:37 | 04:03 | 04:29 | 02:15 | 03:14 | 05:09 |