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DOUBLES MIXED MEN

Simon Flowers

11 RACES RECORDED

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00:59:50

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RACE HISTORY 11 RACES

HYROX Bologna 2026 APR 2026

DOUBLES MIXED AG #3 · 45-49

with Sam Francis

TOTAL TIME 01:05:05

ROXZONE 05:30

1. SKIERG 03:57

2. SLED PUSH 02:10

3. SLED PULL 03:50

4. BURPEES 02:39

5. ROWING 04:26

6. FARMERS 01:41

7. LUNGES 03:27

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MIXED AG #1 · 45-49

with Sam Francis

TOTAL TIME 00:59:50

ROXZONE 08:45

1. SKIERG 04:15

2. SLED PUSH 02:05

3. SLED PULL 03:20

4. BURPEES 02:38

5. ROWING 04:34

6. FARMERS 01:29

7. LUNGES 03:14

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Valencia 2025 OCT 2025

DOUBLES MIXED AG #2 · 45-49

with Sam Francis

TOTAL TIME 01:04:10

ROXZONE 04:36

1. SKIERG 03:57

2. SLED PUSH 02:29

3. SLED PULL 03:40

4. BURPEES 02:31

5. ROWING 04:28

6. FARMERS 01:38

7. LUNGES 03:24

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

RELAY MIXED AG #5 · 40+

with Demi Osborne & Sam Francis & Peter McDonald

TOTAL TIME 01:03:58

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

DOUBLES MIXED AG #4 · 40-49

with Samantha Francis

TOTAL TIME 01:01:00

ROXZONE 04:40

1. SKIERG 03:53

2. SLED PUSH 02:08

3. SLED PULL 03:31

4. BURPEES 02:46

5. ROWING 04:28

6. FARMERS 01:36

7. LUNGES 03:16

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Bilbao 2025 FEB 2025

DOUBLES MIXED AG #2 · 40-49

with Sam Francis

TOTAL TIME 01:01:48

ROXZONE 04:12

1. SKIERG 03:57

2. SLED PUSH 02:09

3. SLED PULL 03:56

4. BURPEES 02:41

5. ROWING 04:31

6. FARMERS 01:29

7. LUNGES 03:10

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

DOUBLES MIXED AG #14 · 40-49

with Sam Francis

TOTAL TIME 01:04:05

ROXZONE 04:38

1. SKIERG 04:05

2. SLED PUSH 01:50

3. SLED PULL 03:13

4. BURPEES 03:06

5. ROWING 04:39

6. FARMERS 01:24

7. LUNGES 03:11

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES MIXED

with Samantha Francis

TOTAL TIME 01:04:54

ROXZONE 04:05

1. SKIERG 03:46

2. SLED PUSH 01:41

3. SLED PULL 03:32

4. BURPEES 02:38

5. ROWING 04:35

6. FARMERS 01:33

7. LUNGES 03:27

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Madrid 2024 MAR 2024

DOUBLES MIXED

with Sam Francis

TOTAL TIME 01:05:27

ROXZONE 05:56

1. SKIERG 04:00

2. SLED PUSH 01:43

3. SLED PULL 03:07

4. BURPEES 03:04

5. ROWING 04:51

6. FARMERS 01:34

7. LUNGES 03:18

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES MIXED

with Sam Francis

TOTAL TIME 01:06:49

ROXZONE 05:30

1. SKIERG 03:50

2. SLED PUSH 02:22

3. SLED PULL 03:41

4. BURPEES 03:27

5. ROWING 04:42

6. FARMERS 01:37

7. LUNGES 03:38

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Barcelona 2023 MAR 2023

DOUBLES MIXED

with Sam Francis

TOTAL TIME 01:09:21

ROXZONE 06:30

1. SKIERG 03:49

2. SLED PUSH 02:45

3. SLED PULL 04:48

4. BURPEES 03:12

5. ROWING 04:56

6. FARMERS 01:41

7. LUNGES 03:29

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bologna 2026 APR 2026 with Sam Francis	DOUBLES MIXED	01:05:05	05:30	03:57	02:10	03:50	02:39	04:26	01:41	03:27	04:23	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Sam Francis	DOUBLES MIXED	00:59:50	08:45	04:15	02:05	03:20	02:38	04:34	01:29	03:14	03:49	RACE VIEW → \| COMPARE
HYROX Valencia 2025 OCT 2025 with Sam Francis	DOUBLES MIXED	01:04:10	04:36	03:57	02:29	03:40	02:31	04:28	01:38	03:24	04:14	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Demi Osborne & Sam Francis & Peter McDonald	RELAY MIXED	01:03:58	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025 with Samantha Francis	DOUBLES MIXED	01:01:00	04:40	03:53	02:08	03:31	02:46	04:28	01:36	03:16	03:53	RACE VIEW → \| COMPARE
HYROX Bilbao 2025 FEB 2025 with Sam Francis	DOUBLES MIXED	01:01:48	04:12	03:57	02:09	03:56	02:41	04:31	01:29	03:10	03:59	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024 with Sam Francis	DOUBLES MIXED	01:04:05	04:38	04:05	01:50	03:13	03:06	04:39	01:24	03:11	04:43	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Samantha Francis	DOUBLES MIXED	01:04:54	04:05	03:46	01:41	03:32	02:38	04:35	01:33	03:27	04:29	RACE VIEW → \| COMPARE
HYROX Madrid 2024 MAR 2024 with Sam Francis	DOUBLES MIXED	01:05:27	05:56	04:00	01:43	03:07	03:04	04:51	01:34	03:18	04:29	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Sam Francis	DOUBLES MIXED	01:06:49	05:30	03:50	02:22	03:41	03:27	04:42	01:37	03:38	05:07	RACE VIEW → \| COMPARE
HYROX Barcelona 2023 MAR 2023 with Sam Francis	DOUBLES MIXED	01:09:21	06:30	03:49	02:45	04:48	03:12	04:56	01:41	03:29	05:06	RACE VIEW → \| COMPARE

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