S
DOUBLES PRO MEN
MEN
Simon Flowers, Sam Francis
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #2 · 45-49
TOTAL TIME
01:04:10
ROXZONE
04:36
RUNS
33:17
1. SKIERG
03:57
2. SLED PUSH
02:29
3. SLED PULL
03:40
4. BURPEES
02:31
5. ROWING
04:28
6. FARMERS
01:38
7. LUNGES
03:24
8. WALL BALLS
04:14
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #14 · 40-49
TOTAL TIME
01:04:05
ROXZONE
04:38
RUNS
33:19
1. SKIERG
04:05
2. SLED PUSH
01:50
3. SLED PULL
03:13
4. BURPEES
03:06
5. ROWING
04:39
6. FARMERS
01:24
7. LUNGES
03:11
8. WALL BALLS
04:43
HYROX Birmingham 2024
OCT 2024
DOUBLES PRO MEN
AG #3 · 40-49
TOTAL TIME
01:07:37
ROXZONE
05:46
RUNS
36:25
1. SKIERG
03:57
2. SLED PUSH
02:05
3. SLED PULL
03:49
4. BURPEES
02:45
5. ROWING
04:11
6. FARMERS
01:29
7. LUNGES
03:16
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:04:10 | 04:36 | 03:57 | 02:29 | 03:40 | 02:31 | 04:28 | 01:38 | 03:24 | 04:14 | ||
| DOUBLES MIXED | 01:04:05 | 04:38 | 04:05 | 01:50 | 03:13 | 03:06 | 04:39 | 01:24 | 03:11 | 04:43 | ||
| DOUBLES PRO MEN | 01:07:37 | 05:46 | 03:57 | 02:05 | 03:49 | 02:45 | 04:11 | 01:29 | 03:16 | 03:57 |