S
DOUBLES MIXED
MEN
Simon Gallagher
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Yin Yin Lau
TOTAL TIME
01:41:16
ROXZONE
14:42
RUNS
47:44
1. SKIERG
05:07
2. SLED PUSH
02:57
3. SLED PULL
05:13
4. BURPEES
04:59
5. ROWING
05:31
6. FARMERS
02:13
7. LUNGES
06:25
8. WALL BALLS
06:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #149 · 40-44
with
Yin Yin Lau
TOTAL TIME
01:41:16
ROXZONE
14:42
RUNS
47:41
1. SKIERG
05:07
2. SLED PUSH
02:57
3. SLED PULL
05:13
4. BURPEES
04:59
5. ROWING
05:31
6. FARMERS
02:13
7. LUNGES
06:25
8. WALL BALLS
06:34
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Yin Yin Lau
TOTAL TIME
01:51:39
ROXZONE
--:--
RUNS
56:30
1. SKIERG
05:08
2. SLED PUSH
03:04
3. SLED PULL
07:09
4. BURPEES
05:08
5. ROWING
05:19
6. FARMERS
02:32
7. LUNGES
07:52
8. WALL BALLS
08:17
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #55 · 40-44
with
Yin Yin Lau
TOTAL TIME
01:51:39
ROXZONE
10:40
RUNS
56:30
1. SKIERG
05:08
2. SLED PUSH
03:04
3. SLED PULL
07:09
4. BURPEES
05:08
5. ROWING
05:19
6. FARMERS
02:32
7. LUNGES
07:52
8. WALL BALLS
08:17
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Anne-Marie Jones
TOTAL TIME
01:34:15
ROXZONE
07:31
RUNS
52:32
1. SKIERG
04:23
2. SLED PUSH
02:53
3. SLED PULL
05:21
4. BURPEES
03:06
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
04:39
8. WALL BALLS
07:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yin Yin Lau
|
DOUBLES MIXED | 01:41:16 | 14:42 | 05:07 | 02:57 | 05:13 | 04:59 | 05:31 | 02:13 | 06:25 | 06:34 | |
|
with
Yin Yin Lau
|
DOUBLES MIXED | 01:41:16 | 14:42 | 05:07 | 02:57 | 05:13 | 04:59 | 05:31 | 02:13 | 06:25 | 06:34 | |
|
with
Yin Yin Lau
|
DOUBLES MIXED | 01:51:39 | --:-- | 05:08 | 03:04 | 07:09 | 05:08 | 05:19 | 02:32 | 07:52 | 08:17 | |
|
with
Yin Yin Lau
|
DOUBLES MIXED | 01:51:39 | 10:40 | 05:08 | 03:04 | 07:09 | 05:08 | 05:19 | 02:32 | 07:52 | 08:17 | |
|
with
Anne-Marie Jones
|
DOUBLES MIXED | 01:34:15 | 07:31 | 04:23 | 02:53 | 05:21 | 03:06 | 05:03 | 01:49 | 04:39 | 07:05 |