S
DOUBLES MIXED
MEN
Simon Gay
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:59
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Dublin 2023
MAR 2023
DOUBLES MIXED
with
Emma Thorrold
TOTAL TIME
01:29:56
ROXZONE
08:11
RUNS
53:45
1. SKIERG
04:14
2. SLED PUSH
01:53
3. SLED PULL
03:45
4. BURPEES
02:56
5. ROWING
04:40
6. FARMERS
01:57
7. LUNGES
04:16
8. WALL BALLS
04:27
HYROX Birmingham 2023
MAR 2023
OPEN MEN
TOTAL TIME
02:10:15
ROXZONE
10:53
RUNS
02:24
1. SKIERG
04:46
2. SLED PUSH
04:56
3. SLED PULL
09:03
4. BURPEES
06:25
5. ROWING
05:11
6. FARMERS
03:50
7. LUNGES
14:16
8. WALL BALLS
08:39
HYROX London 2022
JAN 2023
OPEN MEN
TOTAL TIME
02:12:04
ROXZONE
10:12
RUNS
57:08
1. SKIERG
04:36
2. SLED PUSH
03:38
3. SLED PULL
06:36
4. BURPEES
06:25
5. ROWING
04:55
6. FARMERS
04:13
7. LUNGES
23:29
8. WALL BALLS
11:00
HYROX Birmingham 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:43:59
ROXZONE
11:32
RUNS
47:43
1. SKIERG
04:42
2. SLED PUSH
04:01
3. SLED PULL
05:50
4. BURPEES
05:08
5. ROWING
04:49
6. FARMERS
04:51
7. LUNGES
06:26
8. WALL BALLS
09:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Thorrold
|
DOUBLES MIXED | 01:29:56 | 08:11 | 04:14 | 01:53 | 03:45 | 02:56 | 04:40 | 01:57 | 04:16 | 04:27 | |
| OPEN MEN | 02:10:15 | 10:53 | 04:46 | 04:56 | 09:03 | 06:25 | 05:11 | 03:50 | 14:16 | 08:39 | ||
| OPEN MEN | 02:12:04 | 10:12 | 04:36 | 03:38 | 06:36 | 06:25 | 04:55 | 04:13 | 23:29 | 11:00 | ||
| OPEN MEN | 01:43:59 | 11:32 | 04:42 | 04:01 | 05:50 | 05:08 | 04:49 | 04:51 | 06:26 | 09:07 |