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Simon Ong
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #31 · 40-44
TOTAL TIME
01:24:44
ROXZONE
07:27
RUNS
39:08
1. SKIERG
04:37
2. SLED PUSH
03:07
3. SLED PULL
04:50
4. BURPEES
04:57
5. ROWING
05:05
6. FARMERS
02:23
7. LUNGES
05:15
8. WALL BALLS
08:05
HYROX Jakarta 2026
JUN 2026
OPEN MEN
AG #41 · 40-44
TOTAL TIME
01:22:45
ROXZONE
06:52
RUNS
38:17
1. SKIERG
04:53
2. SLED PUSH
03:16
3. SLED PULL
04:31
4. BURPEES
04:56
5. ROWING
04:59
6. FARMERS
02:43
7. LUNGES
05:27
8. WALL BALLS
06:58
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #31 · 40-44
TOTAL TIME
01:26:56
ROXZONE
06:24
RUNS
40:59
1. SKIERG
04:41
2. SLED PUSH
03:54
3. SLED PULL
04:29
4. BURPEES
04:36
5. ROWING
05:12
6. FARMERS
02:52
7. LUNGES
05:30
8. WALL BALLS
08:25
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #5 · 55-59
with
Thomas Ho
TOTAL TIME
02:19:17
ROXZONE
16:13
RUNS
21:16
1. SKIERG
04:41
2. SLED PUSH
03:04
3. SLED PULL
05:22
4. BURPEES
05:00
5. ROWING
05:49
6. FARMERS
02:53
7. LUNGES
06:47
8. WALL BALLS
08:16
HYROX Osaka 2026
JAN 2026
OPEN MEN
AG #65 · 40-44
TOTAL TIME
01:28:39
ROXZONE
08:52
RUNS
40:43
1. SKIERG
05:03
2. SLED PUSH
03:13
3. SLED PULL
05:02
4. BURPEES
04:58
5. ROWING
05:28
6. FARMERS
03:03
7. LUNGES
05:12
8. WALL BALLS
07:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:44 | 07:27 | 04:37 | 03:07 | 04:50 | 04:57 | 05:05 | 02:23 | 05:15 | 08:05 | ||
| OPEN MEN | 01:22:45 | 06:52 | 04:53 | 03:16 | 04:31 | 04:56 | 04:59 | 02:43 | 05:27 | 06:58 | ||
| OPEN MEN | 01:26:56 | 06:24 | 04:41 | 03:54 | 04:29 | 04:36 | 05:12 | 02:52 | 05:30 | 08:25 | ||
|
with
Thomas Ho
|
DOUBLES MEN | 02:19:17 | 16:13 | 04:41 | 03:04 | 05:22 | 05:00 | 05:49 | 02:53 | 06:47 | 08:16 | |
| OPEN MEN | 01:28:39 | 08:52 | 05:03 | 03:13 | 05:02 | 04:58 | 05:28 | 03:03 | 05:12 | 07:10 | ||
| OPEN MEN | 01:28:08 | 08:08 | 05:01 | 03:56 | 05:47 | 04:43 | 05:44 | 02:24 | 05:09 | 08:45 | ||
| PRO MEN | 02:02:38 | 10:30 | 05:07 | 06:53 | 10:46 | 06:53 | 06:12 | 03:31 | 08:33 | 12:29 | ||
| OPEN MEN | 01:26:21 | 07:02 | 05:05 | 03:00 | 04:57 | 04:48 | 05:39 | 02:23 | 04:25 | 07:03 | ||
| OPEN MEN | 01:52:27 | 06:09 | 04:48 | 02:39 | 05:36 | 05:41 | 05:56 | 03:19 | 06:00 | 07:52 | ||
|
with
Denise Tong
|
DOUBLES MIXED | 01:37:17 | --:-- | 04:53 | 02:30 | 05:53 | 03:23 | 05:46 | 02:33 | 04:59 | 08:38 |