S
PRO MEN
MEN
Simon Williams
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:19
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #8 · 50-54
TOTAL TIME
01:46:21
ROXZONE
08:39
RUNS
54:23
1. SKIERG
04:55
2. SLED PUSH
03:27
3. SLED PULL
05:35
4. BURPEES
07:37
5. ROWING
04:46
6. FARMERS
02:30
7. LUNGES
06:13
8. WALL BALLS
08:20
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #3 · 50-54
TOTAL TIME
01:13:15
ROXZONE
05:43
RUNS
34:51
1. SKIERG
04:19
2. SLED PUSH
04:06
3. SLED PULL
04:27
4. BURPEES
03:34
5. ROWING
04:33
6. FARMERS
02:14
7. LUNGES
04:27
8. WALL BALLS
05:06
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #205 · 35-39
with
Lewis Williams
TOTAL TIME
01:12:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #21 · 55-59
with
David Goss
TOTAL TIME
01:25:03
ROXZONE
04:03
RUNS
49:15
1. SKIERG
04:33
2. SLED PUSH
03:06
3. SLED PULL
03:28
4. BURPEES
04:32
5. ROWING
04:44
6. FARMERS
02:08
7. LUNGES
04:03
8. WALL BALLS
05:11
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #5 · 45-49
TOTAL TIME
01:09:31
ROXZONE
04:16
RUNS
34:46
1. SKIERG
04:10
2. SLED PUSH
03:09
3. SLED PULL
04:10
4. BURPEES
03:36
5. ROWING
04:30
6. FARMERS
01:45
7. LUNGES
04:23
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:46:21 | 08:39 | 04:55 | 03:27 | 05:35 | 07:37 | 04:46 | 02:30 | 06:13 | 08:20 | ||
| PRO MEN | 01:13:15 | 05:43 | 04:19 | 04:06 | 04:27 | 03:34 | 04:33 | 02:14 | 04:27 | 05:06 | ||
|
with
Lewis Williams
|
DOUBLES MEN | 01:12:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
David Goss
|
DOUBLES MEN | 01:25:03 | 04:03 | 04:33 | 03:06 | 03:28 | 04:32 | 04:44 | 02:08 | 04:03 | 05:11 | |
| PRO MEN | 01:09:31 | 04:16 | 04:10 | 03:09 | 04:10 | 03:36 | 04:30 | 01:45 | 04:23 | 04:54 | ||
|
with
Simon Williamson
|
OPEN MEN | 01:11:07 | 04:32 | 04:23 | 03:07 | 03:47 | 04:45 | 04:30 | 01:42 | 04:01 | 04:29 | |
|
with
Ryan Crawley
|
DOUBLES MEN | 01:19:08 | 05:38 | 03:57 | 01:56 | 03:43 | 03:56 | 04:36 | 02:02 | 04:04 | 05:50 | |
| OPEN MEN | 01:06:32 | 04:30 | 04:07 | 02:28 | 03:15 | 03:30 | 04:22 | 01:42 | 03:46 | 04:25 | ||
| PRO MEN | 01:11:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:14:21 | 07:48 | 04:14 | 03:35 | 05:21 | 03:31 | 04:26 | 02:01 | 04:31 | 05:34 | ||
|
with
Simon Williamson
|
OPEN MEN | 01:12:09 | 05:16 | 04:27 | 03:13 | 04:06 | 05:14 | 04:22 | 01:40 | 03:49 | 05:45 | |
| OPEN MEN | 01:53:41 | 09:34 | 04:41 | 05:25 | 08:00 | 08:55 | 05:31 | 01:58 | 05:47 | 12:37 | ||
| OPEN MEN | 01:28:42 | 09:21 | 04:25 | 03:04 | 04:36 | 06:28 | 04:57 | 02:37 | 06:20 | 08:37 | ||
| OPEN MEN | 01:54:13 | 09:32 | 04:44 | 04:20 | 06:42 | 09:58 | 05:31 | 03:03 | 06:43 | 16:22 | ||
| OPEN MEN | 01:54:13 | 09:32 | 04:44 | 04:20 | 06:42 | 09:58 | 05:31 | 03:03 | 06:43 | 16:22 | ||
|
with
Rendel Hijlkema
|
DOUBLES MEN | 01:08:24 | 05:24 | 03:45 | 01:45 | 02:51 | 02:13 | 04:35 | 01:17 | 02:36 | 04:03 | |
| OPEN MEN | 01:06:37 | 03:37 | 04:09 | 02:17 | 03:37 | 03:30 | 04:17 | 01:45 | 03:48 | 03:56 | ||
| OPEN MEN | 01:10:48 | 05:55 | 04:09 | 02:45 | 04:10 | 03:52 | 04:16 | 01:41 | 04:13 | 04:11 | ||
|
with
Claire Sparrow
|
DOUBLES MIXED | 01:20:17 | 07:14 | 04:28 | 02:00 | 03:50 | 03:20 | 04:49 | 01:59 | 04:26 | 05:05 | |
| OPEN MEN | 01:05:19 | 09:28 | 04:08 | 02:27 | 03:23 | 03:08 | 04:18 | 02:10 | 03:28 | 03:47 | ||
| OPEN MEN | 01:09:56 | 04:59 | 04:12 | 02:32 | 04:03 | 02:54 | 04:18 | 02:12 | 03:26 | 04:53 | ||
| OPEN MEN | 01:10:42 | 04:58 | 04:17 | 02:26 | 04:06 | 03:31 | 04:25 | 02:15 | 03:42 | 04:51 | ||
| OPEN MEN | 01:17:14 | 05:00 | 04:09 | 02:28 | 04:28 | 04:47 | 04:32 | 02:27 | 04:05 | 04:57 |