Y
PRO WOMEN
WOMEN
Yoon Sin Ng
40 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 40 RACES
HYROX Bangkok 2026
FEB 2027
RELAY WOMEN
AG #8 · U40
TOTAL TIME
01:25:47
ROXZONE
07:32
RUNS
39:03
1. SKIERG
05:45
2. SLED PUSH
03:54
3. SLED PULL
04:45
4. BURPEES
05:10
5. ROWING
05:39
6. FARMERS
02:52
7. LUNGES
03:14
8. WALL BALLS
08:02
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #377 · 30-34
TOTAL TIME
01:46:45
ROXZONE
13:47
RUNS
49:40
1. SKIERG
04:38
2. SLED PUSH
04:07
3. SLED PULL
05:54
4. BURPEES
06:35
5. ROWING
05:09
6. FARMERS
02:43
7. LUNGES
06:35
8. WALL BALLS
07:45
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #43 · 35-39
TOTAL TIME
01:23:23
ROXZONE
09:40
RUNS
41:58
1. SKIERG
05:11
2. SLED PUSH
02:09
3. SLED PULL
05:28
4. BURPEES
03:31
5. ROWING
05:33
6. FARMERS
02:00
7. LUNGES
03:55
8. WALL BALLS
04:05
HYROX Shenzhen 2026
OCT 2026
PRO WOMEN
AG #7 · 40-44
with
Sin Ting Lau
TOTAL TIME
01:25:26
ROXZONE
08:30
RUNS
41:06
1. SKIERG
04:45
2. SLED PUSH
04:05
3. SLED PULL
04:37
4. BURPEES
04:47
5. ROWING
05:02
6. FARMERS
02:59
7. LUNGES
04:34
8. WALL BALLS
05:07
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #58 · U40
TOTAL TIME
01:27:19
ROXZONE
09:07
RUNS
39:13
1. SKIERG
06:19
2. SLED PUSH
02:51
3. SLED PULL
06:14
4. BURPEES
04:54
5. ROWING
05:35
6. FARMERS
02:15
7. LUNGES
04:15
8. WALL BALLS
06:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:25:47 | 07:32 | 05:45 | 03:54 | 04:45 | 05:10 | 05:39 | 02:52 | 03:14 | 08:02 | ||
| OPEN MEN | 01:46:45 | 13:47 | 04:38 | 04:07 | 05:54 | 06:35 | 05:09 | 02:43 | 06:35 | 07:45 | ||
| DOUBLES WOMEN | 01:23:23 | 09:40 | 05:11 | 02:09 | 05:28 | 03:31 | 05:33 | 02:00 | 03:55 | 04:05 | ||
|
with
Sin Ting Lau
|
PRO WOMEN | 01:25:26 | 08:30 | 04:45 | 04:05 | 04:37 | 04:47 | 05:02 | 02:59 | 04:34 | 05:07 | |
| RELAY WOMEN | 01:27:19 | 09:07 | 06:19 | 02:51 | 06:14 | 04:54 | 05:35 | 02:15 | 04:15 | 06:43 | ||
| DOUBLES WOMEN | 01:34:50 | 11:39 | 04:48 | 01:55 | 04:27 | 05:14 | 05:10 | 01:24 | 03:26 | 05:23 | ||
|
with
Sin Ting Szeto
|
OPEN WOMEN | 01:35:08 | 08:05 | 05:42 | 02:46 | 05:26 | 05:12 | 05:33 | 03:10 | 04:54 | 10:01 | |
| DOUBLES WOMEN | 02:01:45 | 11:48 | 06:00 | 03:28 | 07:01 | 07:52 | 06:18 | 02:40 | 08:12 | 11:50 | ||
| DOUBLES WOMEN | 02:28:01 | 15:17 | 06:40 | 03:58 | 08:57 | 09:19 | 06:27 | 02:44 | 09:49 | 14:53 | ||
| DOUBLES WOMEN | 02:28:42 | 09:13 | 06:12 | 04:21 | 09:11 | 09:30 | 06:28 | 02:44 | 09:29 | 17:32 | ||
| DOUBLES MIXED | 01:08:14 | 09:13 | 03:49 | 01:42 | 02:58 | 03:17 | 04:10 | 01:28 | 03:22 | 04:03 | ||
| DOUBLES MIXED | 01:08:14 | 09:13 | 03:49 | 01:42 | 02:58 | 03:17 | 04:10 | 01:28 | 03:22 | 04:03 | ||
| DOUBLES MIXED | 01:24:33 | 10:34 | 04:50 | 02:13 | 04:52 | 03:30 | 04:42 | 01:40 | 05:24 | 05:52 | ||
| DOUBLES MIXED | 01:24:33 | 10:34 | 04:50 | 02:13 | 04:52 | 03:30 | 04:42 | 01:40 | 05:24 | 05:52 | ||
|
with
Sin Ting Soy Lau
|
PRO WOMEN | 01:25:08 | --:-- | 04:40 | 04:06 | 06:57 | 04:31 | 04:48 | 02:57 | 04:41 | 06:14 | |
|
with
Sin Ting Soy Lau
|
PRO WOMEN | 01:25:08 | 05:13 | 04:40 | 04:06 | 06:57 | 04:31 | 04:48 | 02:57 | 04:41 | 06:14 | |
| DOUBLES WOMEN | 01:32:27 | 13:09 | 05:08 | 02:09 | 04:44 | 04:16 | 05:44 | 01:49 | 04:11 | 07:48 | ||
| DOUBLES WOMEN | 01:32:27 | 13:09 | 05:08 | 02:09 | 04:44 | 04:16 | 05:44 | 01:49 | 04:11 | 07:48 | ||
| OPEN MEN | 01:37:45 | 13:18 | 04:32 | 04:02 | 05:55 | 05:20 | 05:05 | 02:35 | 09:38 | 07:40 | ||
| OPEN MEN | 01:37:45 | 13:18 | 04:32 | 04:02 | 05:55 | 05:20 | 05:05 | 02:35 | 09:38 | 07:40 | ||
| DOUBLES MIXED | 01:38:34 | 15:31 | 04:50 | 02:48 | 05:26 | 04:43 | 05:18 | 01:44 | 04:11 | 05:55 | ||
| DOUBLES MIXED | 01:38:34 | 15:31 | 04:50 | 02:48 | 05:26 | 04:43 | 05:18 | 01:44 | 04:11 | 05:55 | ||
|
with
Sin Ting Szeto
|
OPEN WOMEN | 01:40:00 | 12:15 | 05:22 | 03:53 | 06:05 | 05:38 | 05:36 | 02:36 | 11:26 | 08:58 | |
|
with
Sin Ting Szeto
|
OPEN WOMEN | 01:40:00 | 12:15 | 05:22 | 03:53 | 06:05 | 05:38 | 05:36 | 02:36 | 11:26 | 08:58 | |
| RELAY WOMEN | 01:40:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:46:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:51:01 | --:-- | 05:15 | 01:35 | 04:42 | 05:20 | 05:23 | 02:13 | 04:31 | 05:52 | ||
| DOUBLES WOMEN | 01:51:01 | 10:49 | 05:15 | 01:35 | 04:42 | 05:20 | 05:23 | 02:13 | 04:31 | 05:52 | ||
| DOUBLES WOMEN | 01:54:04 | 18:19 | 05:37 | 02:21 | 05:55 | 07:24 | 05:38 | 02:26 | 05:46 | 06:59 | ||
| DOUBLES WOMEN | 01:54:04 | 18:19 | 05:37 | 02:21 | 05:55 | 07:24 | 05:38 | 02:26 | 05:46 | 06:59 | ||
| OPEN MEN | 01:47:17 | 10:56 | 04:38 | 04:23 | 06:21 | 07:25 | 05:36 | 03:43 | 07:49 | 08:36 | ||
| DOUBLES MIXED | 01:17:32 | 08:31 | 04:28 | 03:33 | 04:41 | 03:39 | 04:53 | 01:40 | 03:26 | 06:07 | ||
| RELAY MIXED | 01:22:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:32:32 | 09:26 | 05:08 | 02:27 | 04:35 | 03:10 | 05:50 | 01:54 | 03:53 | 04:47 | ||
| RELAY MIXED | 01:35:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sin Ting Soy Lau
|
OPEN WOMEN | 01:16:24 | 04:45 | 04:42 | 01:51 | 04:19 | 05:15 | 04:58 | 01:57 | 03:32 | 05:10 | |
| DOUBLES WOMEN | 01:57:10 | 14:01 | 05:46 | 01:50 | 06:34 | 06:36 | 05:28 | 02:55 | 05:31 | 05:47 | ||
| DOUBLES MIXED | 01:18:27 | 06:55 | 04:09 | 02:19 | 04:44 | 03:34 | 04:44 | 01:52 | 03:20 | 04:29 | ||
|
with
Sin Ting Soy Lau
|
OPEN WOMEN | 01:20:47 | 04:24 | 05:01 | 01:55 | 04:57 | 05:41 | 05:36 | 02:14 | 03:40 | 02:44 | |
| DOUBLES MIXED | 01:46:57 | 08:38 | 04:59 | 02:25 | 06:42 | 04:12 | 05:49 | 02:55 | 04:41 | 04:23 |