S
PRO WOMEN
WOMEN
Sin Ting Soy Lau
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:08:14
ROXZONE
09:13
RUNS
34:20
1. SKIERG
03:49
2. SLED PUSH
01:42
3. SLED PULL
02:58
4. BURPEES
03:17
5. ROWING
04:10
6. FARMERS
01:28
7. LUNGES
03:22
8. WALL BALLS
04:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #10 · 40-44
TOTAL TIME
01:08:14
ROXZONE
09:13
RUNS
34:17
1. SKIERG
03:49
2. SLED PUSH
01:42
3. SLED PULL
02:58
4. BURPEES
03:17
5. ROWING
04:10
6. FARMERS
01:28
7. LUNGES
03:22
8. WALL BALLS
04:03
HYROX Hong Kong 2025
MAY 2026
PRO WOMEN
TOTAL TIME
01:25:08
ROXZONE
--:--
RUNS
41:01
1. SKIERG
04:40
2. SLED PUSH
04:06
3. SLED PULL
06:57
4. BURPEES
04:31
5. ROWING
04:48
6. FARMERS
02:57
7. LUNGES
04:41
8. WALL BALLS
06:14
HYROX Hong Kong 2025
MAY 2026
PRO WOMEN
AG #3 · 40-44
TOTAL TIME
01:25:08
ROXZONE
05:13
RUNS
41:01
1. SKIERG
04:40
2. SLED PUSH
04:06
3. SLED PULL
06:57
4. BURPEES
04:31
5. ROWING
04:48
6. FARMERS
02:57
7. LUNGES
04:41
8. WALL BALLS
06:14
HYROX Toulouse 2026
MAR 2026
DOUBLES WOMEN
AG #464 · 25-29
TOTAL TIME
01:37:19
ROXZONE
08:35
RUNS
00:05
1. SKIERG
04:57
2. SLED PUSH
01:51
3. SLED PULL
04:30
4. BURPEES
03:51
5. ROWING
04:51
6. FARMERS
01:39
7. LUNGES
03:37
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:08:14 | 09:13 | 03:49 | 01:42 | 02:58 | 03:17 | 04:10 | 01:28 | 03:22 | 04:03 | ||
| DOUBLES MIXED | 01:08:14 | 09:13 | 03:49 | 01:42 | 02:58 | 03:17 | 04:10 | 01:28 | 03:22 | 04:03 | ||
| PRO WOMEN | 01:25:08 | --:-- | 04:40 | 04:06 | 06:57 | 04:31 | 04:48 | 02:57 | 04:41 | 06:14 | ||
| PRO WOMEN | 01:25:08 | 05:13 | 04:40 | 04:06 | 06:57 | 04:31 | 04:48 | 02:57 | 04:41 | 06:14 | ||
| DOUBLES WOMEN | 01:37:19 | 08:35 | 04:57 | 01:51 | 04:30 | 03:51 | 04:51 | 01:39 | 03:37 | 03:27 | ||
| DOUBLES WOMEN | 01:27:30 | 08:23 | 04:57 | 01:54 | 04:07 | 03:03 | 04:53 | 01:47 | 03:16 | 03:40 | ||
| DOUBLES WOMEN | 01:21:28 | 06:27 | 04:42 | 02:05 | 03:22 | 03:34 | 05:06 | 01:41 | 03:10 | 04:37 | ||
| DOUBLES MEN | 01:20:18 | 06:54 | 04:15 | 01:48 | 04:23 | 02:45 | 04:44 | 02:09 | 03:25 | 04:09 | ||
| OPEN WOMEN | 01:16:24 | 04:45 | 04:42 | 01:51 | 04:19 | 05:15 | 04:58 | 01:57 | 03:32 | 05:10 | ||
|
with
Daniel Chi Hung Ma
|
DOUBLES MIXED | 01:18:27 | 06:55 | 04:09 | 02:19 | 04:44 | 03:34 | 04:44 | 01:52 | 03:20 | 04:29 | |
| OPEN WOMEN | 01:20:47 | 04:24 | 05:01 | 01:55 | 04:57 | 05:41 | 05:36 | 02:14 | 03:40 | 02:44 |