S
DOUBLES MIXED
MEN
Sina Rosada
4 RACES RECORDED
PERSONAL BEST (PB)
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01:28:01
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #16 · 50-54
with
Frank Dunkel
TOTAL TIME
01:28:01
ROXZONE
08:08
RUNS
46:55
1. SKIERG
04:37
2. SLED PUSH
02:42
3. SLED PULL
04:30
4. BURPEES
04:35
5. ROWING
04:44
6. FARMERS
01:45
7. LUNGES
04:25
8. WALL BALLS
05:49
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #66 · 45-49
with
Jessica Zelck
TOTAL TIME
01:31:29
ROXZONE
--:--
RUNS
39:52
1. SKIERG
04:59
2. SLED PUSH
03:23
3. SLED PULL
04:00
4. BURPEES
06:18
5. ROWING
05:52
6. FARMERS
01:59
7. LUNGES
04:50
8. WALL BALLS
04:28
HYROX Leipzig 2019
MAR 2019
DOUBLES MIXED
with
Nils Rosada
TOTAL TIME
01:20:41
ROXZONE
33:27
RUNS
26:43
1. SKIERG
09:23
2. SLED PUSH
11:08
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hannover 2019
MAR 2019
DOUBLES MIXED
with
Nils Rosada
TOTAL TIME
02:05:21
ROXZONE
05:55
RUNS
44:26
1. SKIERG
44:23
2. SLED PUSH
05:24
3. SLED PULL
04:24
4. BURPEES
01:23
5. ROWING
03:28
6. FARMERS
05:15
7. LUNGES
04:20
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Frank Dunkel
|
DOUBLES MIXED | 01:28:01 | 08:08 | 04:37 | 02:42 | 04:30 | 04:35 | 04:44 | 01:45 | 04:25 | 05:49 | |
|
with
Jessica Zelck
|
DOUBLES WOMEN | 01:31:29 | --:-- | 04:59 | 03:23 | 04:00 | 06:18 | 05:52 | 01:59 | 04:50 | 04:28 | |
|
with
Nils Rosada
|
DOUBLES MIXED | 01:20:41 | 33:27 | 09:23 | 11:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Nils Rosada
|
DOUBLES MIXED | 02:05:21 | 05:55 | 44:23 | 05:24 | 04:24 | 01:23 | 03:28 | 05:15 | 04:20 | 06:23 |