S
PRO WOMEN
WOMEN
Sina-Madeleine Boniecki
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #4 · 30-34
TOTAL TIME
01:12:33
ROXZONE
05:02
RUNS
36:44
1. SKIERG
04:48
2. SLED PUSH
02:12
3. SLED PULL
04:10
4. BURPEES
04:14
5. ROWING
05:03
6. FARMERS
01:47
7. LUNGES
04:12
8. WALL BALLS
04:28
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #26 · 30-34
TOTAL TIME
01:23:27
ROXZONE
05:18
RUNS
39:26
1. SKIERG
04:57
2. SLED PUSH
04:02
3. SLED PULL
06:00
4. BURPEES
04:28
5. ROWING
05:09
6. FARMERS
02:53
7. LUNGES
04:42
8. WALL BALLS
06:35
HYROX Hamburg 2025
OCT 2025
OPEN WOMEN
AG #20 · 30-34
TOTAL TIME
01:13:23
ROXZONE
05:47
RUNS
36:47
1. SKIERG
04:51
2. SLED PUSH
02:25
3. SLED PULL
04:17
4. BURPEES
04:13
5. ROWING
05:03
6. FARMERS
01:50
7. LUNGES
03:50
8. WALL BALLS
04:27
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #44 · 30-34
TOTAL TIME
01:21:35
ROXZONE
07:55
RUNS
35:35
1. SKIERG
04:46
2. SLED PUSH
03:55
3. SLED PULL
05:44
4. BURPEES
04:38
5. ROWING
05:02
6. FARMERS
02:46
7. LUNGES
05:22
8. WALL BALLS
05:56
HYROX Copenhagen 2025
MAR 2025
DOUBLES MIXED
AG #17 · 30-39
with
Peter Schreiber
TOTAL TIME
01:01:11
ROXZONE
04:25
RUNS
33:47
1. SKIERG
03:57
2. SLED PUSH
01:29
3. SLED PULL
02:55
4. BURPEES
02:54
5. ROWING
04:13
6. FARMERS
01:22
7. LUNGES
02:50
8. WALL BALLS
03:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:12:33 | 05:02 | 04:48 | 02:12 | 04:10 | 04:14 | 05:03 | 01:47 | 04:12 | 04:28 | ||
| PRO WOMEN | 01:23:27 | 05:18 | 04:57 | 04:02 | 06:00 | 04:28 | 05:09 | 02:53 | 04:42 | 06:35 | ||
| OPEN WOMEN | 01:13:23 | 05:47 | 04:51 | 02:25 | 04:17 | 04:13 | 05:03 | 01:50 | 03:50 | 04:27 | ||
| PRO WOMEN | 01:21:35 | 07:55 | 04:46 | 03:55 | 05:44 | 04:38 | 05:02 | 02:46 | 05:22 | 05:56 | ||
|
with
Peter Schreiber
|
DOUBLES MIXED | 01:01:11 | 04:25 | 03:57 | 01:29 | 02:55 | 02:54 | 04:13 | 01:22 | 02:50 | 03:24 | |
| OPEN WOMEN | 01:16:12 | 05:43 | 05:02 | 02:07 | 03:47 | 03:57 | 05:07 | 02:02 | 03:49 | 04:14 | ||
| DOUBLES MIXED | 01:22:11 | 07:43 | 04:15 | 01:47 | 04:09 | 03:20 | 04:50 | 01:52 | 03:39 | 03:38 |