S
DOUBLES MEN
MEN
Sion Bowen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #50 · U40
TOTAL TIME
01:31:07
ROXZONE
08:34
RUNS
43:09
1. SKIERG
05:13
2. SLED PUSH
04:17
3. SLED PULL
03:51
4. BURPEES
05:40
5. ROWING
04:43
6. FARMERS
02:38
7. LUNGES
05:31
8. WALL BALLS
07:39
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #19 · 55-59
TOTAL TIME
01:39:37
ROXZONE
06:51
RUNS
43:44
1. SKIERG
04:44
2. SLED PUSH
03:30
3. SLED PULL
05:27
4. BURPEES
07:42
5. ROWING
05:10
6. FARMERS
03:35
7. LUNGES
07:17
8. WALL BALLS
11:46
HYROX Cardiff 2026
APR 2026
RELAY MEN
AG #14 · 40+
TOTAL TIME
01:23:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #57 · 55-59
TOTAL TIME
01:42:57
ROXZONE
03:53
RUNS
48:51
1. SKIERG
04:52
2. SLED PUSH
03:20
3. SLED PULL
05:11
4. BURPEES
08:36
5. ROWING
05:43
6. FARMERS
04:03
7. LUNGES
08:02
8. WALL BALLS
10:26
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #76 · 45-49
with
Mat Newton
TOTAL TIME
01:19:04
ROXZONE
04:21
RUNS
46:21
1. SKIERG
04:06
2. SLED PUSH
01:18
3. SLED PULL
02:56
4. BURPEES
04:57
5. ROWING
04:28
6. FARMERS
01:58
7. LUNGES
03:57
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:31:07 | 08:34 | 05:13 | 04:17 | 03:51 | 05:40 | 04:43 | 02:38 | 05:31 | 07:39 | ||
| OPEN MEN | 01:39:37 | 06:51 | 04:44 | 03:30 | 05:27 | 07:42 | 05:10 | 03:35 | 07:17 | 11:46 | ||
| RELAY MEN | 01:23:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:42:57 | 03:53 | 04:52 | 03:20 | 05:11 | 08:36 | 05:43 | 04:03 | 08:02 | 10:26 | ||
|
with
Mat Newton
|
DOUBLES MEN | 01:19:04 | 04:21 | 04:06 | 01:18 | 02:56 | 04:57 | 04:28 | 01:58 | 03:57 | 04:46 |