S
PRO MEN
MEN
Sithembiso Ndwandwe
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #14 · U40
TOTAL TIME
01:22:36
ROXZONE
04:46
RUNS
42:13
1. SKIERG
05:27
2. SLED PUSH
02:10
3. SLED PULL
04:19
4. BURPEES
04:56
5. ROWING
04:45
6. FARMERS
01:45
7. LUNGES
05:41
8. WALL BALLS
06:39
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #92 · 16-24
with
Alexa Paige
TOTAL TIME
01:25:26
ROXZONE
06:31
RUNS
48:46
1. SKIERG
04:05
2. SLED PUSH
01:47
3. SLED PULL
03:00
4. BURPEES
05:43
5. ROWING
04:30
6. FARMERS
01:48
7. LUNGES
03:40
8. WALL BALLS
05:41
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:41:36
ROXZONE
07:16
RUNS
45:21
1. SKIERG
03:59
2. SLED PUSH
04:22
3. SLED PULL
07:29
4. BURPEES
09:06
5. ROWING
04:46
6. FARMERS
02:00
7. LUNGES
06:35
8. WALL BALLS
10:49
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #8 · 16-24
TOTAL TIME
01:41:36
ROXZONE
07:16
RUNS
45:17
1. SKIERG
03:59
2. SLED PUSH
04:22
3. SLED PULL
07:29
4. BURPEES
09:06
5. ROWING
04:46
6. FARMERS
02:00
7. LUNGES
06:35
8. WALL BALLS
10:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:22:36 | 04:46 | 05:27 | 02:10 | 04:19 | 04:56 | 04:45 | 01:45 | 05:41 | 06:39 | ||
|
with
Alexa Paige
|
DOUBLES MIXED | 01:25:26 | 06:31 | 04:05 | 01:47 | 03:00 | 05:43 | 04:30 | 01:48 | 03:40 | 05:41 | |
| PRO MEN | 01:41:36 | 07:16 | 03:59 | 04:22 | 07:29 | 09:06 | 04:46 | 02:00 | 06:35 | 10:49 | ||
| PRO MEN | 01:41:36 | 07:16 | 03:59 | 04:22 | 07:29 | 09:06 | 04:46 | 02:00 | 06:35 | 10:49 |