L
DOUBLES MEN
MEN
Lau Siu Man
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #50 · 40-44
TOTAL TIME
01:30:48
ROXZONE
13:18
RUNS
44:59
1. SKIERG
04:33
2. SLED PUSH
02:25
3. SLED PULL
04:56
4. BURPEES
04:10
5. ROWING
05:03
6. FARMERS
01:48
7. LUNGES
04:22
8. WALL BALLS
05:23
HYROX Chiba 2026
OCT 2026
DOUBLES MEN
AG #14 · 40-44
TOTAL TIME
01:36:52
ROXZONE
44:58
RUNS
33:39
1. SKIERG
04:35
2. SLED PUSH
01:50
3. SLED PULL
04:56
4. BURPEES
05:11
5. ROWING
04:51
6. FARMERS
02:47
7. LUNGES
05:30
8. WALL BALLS
04:15
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #266 · 30-34
TOTAL TIME
01:48:33
ROXZONE
12:25
RUNS
58:15
1. SKIERG
05:42
2. SLED PUSH
02:21
3. SLED PULL
05:32
4. BURPEES
05:51
5. ROWING
05:39
6. FARMERS
02:17
7. LUNGES
06:22
8. WALL BALLS
04:18
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
00:59:46
ROXZONE
07:47
RUNS
30:10
1. SKIERG
03:51
2. SLED PUSH
01:38
3. SLED PULL
02:42
4. BURPEES
02:10
5. ROWING
03:57
6. FARMERS
01:28
7. LUNGES
02:37
8. WALL BALLS
03:35
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #10 · 30-34
TOTAL TIME
00:59:46
ROXZONE
07:47
RUNS
30:06
1. SKIERG
03:51
2. SLED PUSH
01:38
3. SLED PULL
02:42
4. BURPEES
02:10
5. ROWING
03:57
6. FARMERS
01:28
7. LUNGES
02:37
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:30:48 | 13:18 | 04:33 | 02:25 | 04:56 | 04:10 | 05:03 | 01:48 | 04:22 | 05:23 | ||
| DOUBLES MEN | 01:36:52 | 44:58 | 04:35 | 01:50 | 04:56 | 05:11 | 04:51 | 02:47 | 05:30 | 04:15 | ||
| DOUBLES WOMEN | 01:48:33 | 12:25 | 05:42 | 02:21 | 05:32 | 05:51 | 05:39 | 02:17 | 06:22 | 04:18 | ||
| DOUBLES MEN | 00:59:46 | 07:47 | 03:51 | 01:38 | 02:42 | 02:10 | 03:57 | 01:28 | 02:37 | 03:35 | ||
| DOUBLES MEN | 00:59:46 | 07:47 | 03:51 | 01:38 | 02:42 | 02:10 | 03:57 | 01:28 | 02:37 | 03:35 | ||
| OPEN MEN | 01:16:55 | 10:03 | 04:17 | 02:45 | 03:48 | 04:08 | 04:40 | 02:16 | 04:16 | 05:42 | ||
| OPEN MEN | 01:16:55 | 10:03 | 04:17 | 02:45 | 03:48 | 04:08 | 04:40 | 02:16 | 04:16 | 05:42 | ||
| DOUBLES MIXED | 01:18:03 | --:-- | 04:31 | 02:16 | 04:47 | 03:37 | 04:44 | 01:49 | 04:11 | 05:23 | ||
| DOUBLES MIXED | 01:18:03 | 05:46 | 04:31 | 02:16 | 04:47 | 03:37 | 04:44 | 01:49 | 04:11 | 05:23 | ||
| DOUBLES MEN | 01:18:15 | 12:56 | 04:23 | 01:49 | 03:45 | 03:06 | 04:40 | 01:28 | 03:30 | 04:39 | ||
| DOUBLES MEN | 01:18:15 | 12:56 | 04:23 | 01:49 | 03:45 | 03:06 | 04:40 | 01:28 | 03:30 | 04:39 | ||
|
with
Siu Man Pau
|
OPEN MEN | 01:29:00 | --:-- | 04:55 | 03:44 | 06:33 | 03:35 | 04:57 | 02:19 | 04:58 | 07:09 | |
|
with
Siu Man Pau
|
OPEN MEN | 01:29:00 | 07:16 | 04:55 | 03:44 | 06:33 | 03:35 | 04:57 | 02:19 | 04:58 | 07:09 | |
| DOUBLES WOMEN | 01:29:16 | 12:33 | 05:27 | 02:07 | 04:25 | 03:14 | 05:25 | 01:57 | 03:40 | 04:03 | ||
| DOUBLES WOMEN | 01:29:16 | 12:33 | 05:27 | 02:07 | 04:25 | 03:14 | 05:25 | 01:57 | 03:40 | 04:03 | ||
|
with
siu man pau
|
OPEN MEN | 01:33:04 | 12:13 | 04:51 | 03:13 | 06:02 | 03:44 | 05:17 | 01:55 | 05:02 | 11:03 | |
|
with
Siu Man Pau
|
OPEN MEN | 01:33:04 | 12:13 | 04:51 | 03:13 | 06:02 | 03:44 | 05:17 | 01:55 | 05:02 | 11:03 | |
| DOUBLES MEN | 01:05:32 | 04:26 | 03:53 | 01:51 | 03:20 | 02:30 | 04:28 | 01:29 | 03:15 | 03:39 | ||
|
with
Siu Man Andy LI
|
OPEN MEN | 02:43:15 | 08:03 | 05:15 | 04:34 | 07:00 | 06:50 | 05:27 | 05:34 | 22:06 | 34:13 | |
| RELAY MIXED | 01:30:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Siu Man Pau
|
OPEN MEN | 01:35:44 | 06:50 | 04:54 | 03:27 | 07:11 | 05:06 | 05:05 | 02:39 | 05:22 | 09:08 | |
| OPEN WOMEN | 02:01:34 | 10:17 | 06:05 | 03:33 | 09:23 | 07:08 | 06:34 | 03:28 | 05:52 | 17:19 | ||
| DOUBLES WOMEN | 01:43:44 | 11:54 | 05:31 | 03:06 | 05:45 | 04:01 | 06:12 | 02:13 | 04:51 | 05:03 |