S
DOUBLES PRO MEN
MEN
Siu In Lai
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:12:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Chun Pong Antony Lau
TOTAL TIME
01:45:54
ROXZONE
--:--
RUNS
02:46
1. SKIERG
04:00
2. SLED PUSH
02:29
3. SLED PULL
05:43
4. BURPEES
03:09
5. ROWING
04:43
6. FARMERS
02:11
7. LUNGES
04:36
8. WALL BALLS
07:27
HYROX Hong Kong 2025
MAY 2026
DOUBLES PRO MEN
AG #9 · 35-39
with
Chun Pong Antony Lau
TOTAL TIME
01:45:54
ROXZONE
08:50
RUNS
02:46
1. SKIERG
04:00
2. SLED PUSH
02:29
3. SLED PULL
05:43
4. BURPEES
03:09
5. ROWING
04:43
6. FARMERS
02:11
7. LUNGES
04:36
8. WALL BALLS
07:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ka Yat Wong
TOTAL TIME
01:50:54
ROXZONE
--:--
RUNS
05:07
1. SKIERG
04:23
2. SLED PUSH
02:05
3. SLED PULL
04:15
4. BURPEES
04:16
5. ROWING
05:27
6. FARMERS
02:19
7. LUNGES
05:32
8. WALL BALLS
07:05
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #243 · 30-34
with
Ka Yat Wong
TOTAL TIME
01:50:54
ROXZONE
10:25
RUNS
05:07
1. SKIERG
04:23
2. SLED PUSH
02:05
3. SLED PULL
04:15
4. BURPEES
04:16
5. ROWING
05:27
6. FARMERS
02:19
7. LUNGES
05:32
8. WALL BALLS
07:05
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #237 · 30-34
TOTAL TIME
02:12:42
ROXZONE
08:21
RUNS
02:59
1. SKIERG
04:45
2. SLED PUSH
03:28
3. SLED PULL
07:25
4. BURPEES
11:15
5. ROWING
05:50
6. FARMERS
03:40
7. LUNGES
10:41
8. WALL BALLS
14:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chun Pong Antony Lau
|
DOUBLES MEN | 01:45:54 | --:-- | 04:00 | 02:29 | 05:43 | 03:09 | 04:43 | 02:11 | 04:36 | 07:27 | |
|
with
Chun Pong Antony Lau
|
DOUBLES PRO MEN | 01:45:54 | 08:50 | 04:00 | 02:29 | 05:43 | 03:09 | 04:43 | 02:11 | 04:36 | 07:27 | |
|
with
Ka Yat Wong
|
DOUBLES MEN | 01:50:54 | --:-- | 04:23 | 02:05 | 04:15 | 04:16 | 05:27 | 02:19 | 05:32 | 07:05 | |
|
with
Ka Yat Wong
|
DOUBLES MEN | 01:50:54 | 10:25 | 04:23 | 02:05 | 04:15 | 04:16 | 05:27 | 02:19 | 05:32 | 07:05 | |
| OPEN MEN | 02:12:42 | 08:21 | 04:45 | 03:28 | 07:25 | 11:15 | 05:50 | 03:40 | 10:41 | 14:21 |