S
DOUBLES PRO MEN
MEN
Siu Kwan Aaron Lo
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Wai Hang Jacky Wong
TOTAL TIME
01:24:15
ROXZONE
--:--
RUNS
43:29
1. SKIERG
03:59
2. SLED PUSH
03:06
3. SLED PULL
06:47
4. BURPEES
03:20
5. ROWING
04:18
6. FARMERS
01:53
7. LUNGES
04:36
8. WALL BALLS
05:38
HYROX Hong Kong 2025
MAY 2026
DOUBLES PRO MEN
AG #10 · 30-34
with
Wai Hang Jacky Wong
TOTAL TIME
01:24:15
ROXZONE
07:09
RUNS
43:29
1. SKIERG
03:59
2. SLED PUSH
03:06
3. SLED PULL
06:47
4. BURPEES
03:20
5. ROWING
04:18
6. FARMERS
01:53
7. LUNGES
04:36
8. WALL BALLS
05:38
HYROX Birmingham 2025
OCT 2025
RELAY MEN
AG #33 · U40
TOTAL TIME
01:31:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:16:07
ROXZONE
05:08
RUNS
46:29
1. SKIERG
04:40
2. SLED PUSH
01:16
3. SLED PULL
02:37
4. BURPEES
02:50
5. ROWING
04:28
6. FARMERS
01:50
7. LUNGES
03:09
8. WALL BALLS
03:46
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:16:29
ROXZONE
04:39
RUNS
46:21
1. SKIERG
04:26
2. SLED PUSH
01:25
3. SLED PULL
03:33
4. BURPEES
02:03
5. ROWING
04:15
6. FARMERS
02:28
7. LUNGES
03:25
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wai Hang Jacky Wong
|
DOUBLES MEN | 01:24:15 | --:-- | 03:59 | 03:06 | 06:47 | 03:20 | 04:18 | 01:53 | 04:36 | 05:38 | |
|
with
Wai Hang Jacky Wong
|
DOUBLES PRO MEN | 01:24:15 | 07:09 | 03:59 | 03:06 | 06:47 | 03:20 | 04:18 | 01:53 | 04:36 | 05:38 | |
| RELAY MEN | 01:31:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:16:07 | 05:08 | 04:40 | 01:16 | 02:37 | 02:50 | 04:28 | 01:50 | 03:09 | 03:46 | ||
| DOUBLES MEN | 01:16:29 | 04:39 | 04:26 | 01:25 | 03:33 | 02:03 | 04:15 | 02:28 | 03:25 | 04:01 | ||
| DOUBLES MEN | 01:16:29 | 04:39 | 04:26 | 01:25 | 03:33 | 02:03 | 04:15 | 02:28 | 03:25 | 04:01 |