S
DOUBLES MEN
MEN
Siu Lok Wu
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:21:14
ROXZONE
10:48
RUNS
40:21
1. SKIERG
04:17
2. SLED PUSH
01:52
3. SLED PULL
04:01
4. BURPEES
03:16
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
04:34
8. WALL BALLS
05:19
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #176 · 35-39
TOTAL TIME
01:21:14
ROXZONE
10:48
RUNS
40:17
1. SKIERG
04:17
2. SLED PUSH
01:52
3. SLED PULL
04:01
4. BURPEES
03:16
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
04:34
8. WALL BALLS
05:19
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Kai Ho Lee
TOTAL TIME
01:16:07
ROXZONE
05:08
RUNS
46:29
1. SKIERG
04:40
2. SLED PUSH
01:16
3. SLED PULL
02:37
4. BURPEES
02:50
5. ROWING
04:28
6. FARMERS
01:50
7. LUNGES
03:09
8. WALL BALLS
03:46
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Kai Ho Lee
TOTAL TIME
01:16:29
ROXZONE
04:39
RUNS
46:21
1. SKIERG
04:26
2. SLED PUSH
01:25
3. SLED PULL
03:33
4. BURPEES
02:03
5. ROWING
04:15
6. FARMERS
02:28
7. LUNGES
03:25
8. WALL BALLS
04:01
HYROX Hong Kong 2022
MAR 2022
DOUBLES MEN
with
Kai Ho Lee
TOTAL TIME
01:16:29
ROXZONE
04:39
RUNS
46:21
1. SKIERG
04:26
2. SLED PUSH
01:25
3. SLED PULL
03:33
4. BURPEES
02:03
5. ROWING
04:15
6. FARMERS
02:28
7. LUNGES
03:25
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:21:14 | 10:48 | 04:17 | 01:52 | 04:01 | 03:16 | 05:03 | 01:52 | 04:34 | 05:19 | ||
| DOUBLES MEN | 01:21:14 | 10:48 | 04:17 | 01:52 | 04:01 | 03:16 | 05:03 | 01:52 | 04:34 | 05:19 | ||
|
with
Kai Ho Lee
|
DOUBLES MEN | 01:16:07 | 05:08 | 04:40 | 01:16 | 02:37 | 02:50 | 04:28 | 01:50 | 03:09 | 03:46 | |
|
with
Kai Ho Lee
|
DOUBLES MEN | 01:16:29 | 04:39 | 04:26 | 01:25 | 03:33 | 02:03 | 04:15 | 02:28 | 03:25 | 04:01 | |
|
with
Kai Ho Lee
|
DOUBLES MEN | 01:16:29 | 04:39 | 04:26 | 01:25 | 03:33 | 02:03 | 04:15 | 02:28 | 03:25 | 04:01 |