S
RELAY MEN
MEN
Siu Lun Tai
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:02
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Yue Chong Lam
TOTAL TIME
01:28:02
ROXZONE
14:10
RUNS
48:54
1. SKIERG
04:29
2. SLED PUSH
01:45
3. SLED PULL
03:46
4. BURPEES
02:11
5. ROWING
04:28
6. FARMERS
01:26
7. LUNGES
03:04
8. WALL BALLS
03:58
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #296 · 30-34
with
Yue Chong Lam
TOTAL TIME
01:28:02
ROXZONE
14:10
RUNS
48:50
1. SKIERG
04:29
2. SLED PUSH
01:45
3. SLED PULL
03:46
4. BURPEES
02:11
5. ROWING
04:28
6. FARMERS
01:26
7. LUNGES
03:04
8. WALL BALLS
03:58
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Yue Chong Lam
TOTAL TIME
01:39:29
ROXZONE
--:--
RUNS
00:47
1. SKIERG
04:18
2. SLED PUSH
01:52
3. SLED PULL
04:29
4. BURPEES
03:01
5. ROWING
04:53
6. FARMERS
01:33
7. LUNGES
04:25
8. WALL BALLS
04:14
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #207 · 30-34
with
Yue Chong Lam
TOTAL TIME
01:39:29
ROXZONE
09:57
RUNS
00:47
1. SKIERG
04:18
2. SLED PUSH
01:52
3. SLED PULL
04:29
4. BURPEES
03:01
5. ROWING
04:53
6. FARMERS
01:33
7. LUNGES
04:25
8. WALL BALLS
04:14
HYROX Hong Kong 2024
NOV 2024
RELAY MEN
AG #21 · U40
TOTAL TIME
01:21:21
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yue Chong Lam
|
DOUBLES MEN | 01:28:02 | 14:10 | 04:29 | 01:45 | 03:46 | 02:11 | 04:28 | 01:26 | 03:04 | 03:58 | |
|
with
Yue Chong Lam
|
DOUBLES MEN | 01:28:02 | 14:10 | 04:29 | 01:45 | 03:46 | 02:11 | 04:28 | 01:26 | 03:04 | 03:58 | |
|
with
Yue Chong Lam
|
DOUBLES MEN | 01:39:29 | --:-- | 04:18 | 01:52 | 04:29 | 03:01 | 04:53 | 01:33 | 04:25 | 04:14 | |
|
with
Yue Chong Lam
|
DOUBLES MEN | 01:39:29 | 09:57 | 04:18 | 01:52 | 04:29 | 03:01 | 04:53 | 01:33 | 04:25 | 04:14 | |
| RELAY MEN | 01:21:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |