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Siu Man Pau
6 RACES RECORDED
PERSONAL BEST (PB)
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01:29:00
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:29:00
ROXZONE
--:--
RUNS
43:34
1. SKIERG
04:55
2. SLED PUSH
03:44
3. SLED PULL
06:33
4. BURPEES
03:35
5. ROWING
04:57
6. FARMERS
02:19
7. LUNGES
04:58
8. WALL BALLS
07:09
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #85 · 25-29
TOTAL TIME
01:29:00
ROXZONE
07:16
RUNS
43:34
1. SKIERG
04:55
2. SLED PUSH
03:44
3. SLED PULL
06:33
4. BURPEES
03:35
5. ROWING
04:57
6. FARMERS
02:19
7. LUNGES
04:58
8. WALL BALLS
07:09
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:33:04
ROXZONE
12:13
RUNS
39:50
1. SKIERG
04:51
2. SLED PUSH
03:13
3. SLED PULL
06:02
4. BURPEES
03:44
5. ROWING
05:17
6. FARMERS
01:55
7. LUNGES
05:02
8. WALL BALLS
11:03
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #149 · 25-29
TOTAL TIME
01:33:04
ROXZONE
12:13
RUNS
39:48
1. SKIERG
04:51
2. SLED PUSH
03:13
3. SLED PULL
06:02
4. BURPEES
03:44
5. ROWING
05:17
6. FARMERS
01:55
7. LUNGES
05:02
8. WALL BALLS
11:03
HYROX Hong Kong 2024
NOV 2024
RELAY MIXED
AG #61 · U40
TOTAL TIME
01:30:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:00 | --:-- | 04:55 | 03:44 | 06:33 | 03:35 | 04:57 | 02:19 | 04:58 | 07:09 | ||
| OPEN MEN | 01:29:00 | 07:16 | 04:55 | 03:44 | 06:33 | 03:35 | 04:57 | 02:19 | 04:58 | 07:09 | ||
| OPEN MEN | 01:33:04 | 12:13 | 04:51 | 03:13 | 06:02 | 03:44 | 05:17 | 01:55 | 05:02 | 11:03 | ||
| OPEN MEN | 01:33:04 | 12:13 | 04:51 | 03:13 | 06:02 | 03:44 | 05:17 | 01:55 | 05:02 | 11:03 | ||
| RELAY MIXED | 01:30:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:35:44 | 06:50 | 04:54 | 03:27 | 07:11 | 05:06 | 05:05 | 02:39 | 05:22 | 09:08 |