S
PRO MEN
MEN
Siu Yau Wong
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Wai Hin Wong
TOTAL TIME
01:19:37
ROXZONE
--:--
RUNS
46:00
1. SKIERG
03:57
2. SLED PUSH
01:35
3. SLED PULL
02:54
4. BURPEES
03:26
5. ROWING
04:22
6. FARMERS
01:21
7. LUNGES
03:53
8. WALL BALLS
04:01
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #78 · 30-34
with
Wai Hin Wong
TOTAL TIME
01:19:37
ROXZONE
08:08
RUNS
46:00
1. SKIERG
03:57
2. SLED PUSH
01:35
3. SLED PULL
02:54
4. BURPEES
03:26
5. ROWING
04:22
6. FARMERS
01:21
7. LUNGES
03:53
8. WALL BALLS
04:01
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:28:44
ROXZONE
10:26
RUNS
34:46
1. SKIERG
04:17
2. SLED PUSH
04:02
3. SLED PULL
06:59
4. BURPEES
05:10
5. ROWING
04:34
6. FARMERS
02:41
7. LUNGES
05:23
8. WALL BALLS
10:34
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #51 · 30-34
TOTAL TIME
01:28:44
ROXZONE
10:26
RUNS
34:43
1. SKIERG
04:17
2. SLED PUSH
04:02
3. SLED PULL
06:59
4. BURPEES
05:10
5. ROWING
04:34
6. FARMERS
02:41
7. LUNGES
05:23
8. WALL BALLS
10:34
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
with
Siu Wah Yau
TOTAL TIME
01:33:07
ROXZONE
--:--
RUNS
40:43
1. SKIERG
04:46
2. SLED PUSH
03:49
3. SLED PULL
07:10
4. BURPEES
06:23
5. ROWING
04:51
6. FARMERS
02:48
7. LUNGES
05:41
8. WALL BALLS
09:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wai Hin Wong
|
DOUBLES MEN | 01:19:37 | --:-- | 03:57 | 01:35 | 02:54 | 03:26 | 04:22 | 01:21 | 03:53 | 04:01 | |
|
with
Wai Hin Wong
|
DOUBLES MEN | 01:19:37 | 08:08 | 03:57 | 01:35 | 02:54 | 03:26 | 04:22 | 01:21 | 03:53 | 04:01 | |
| PRO MEN | 01:28:44 | 10:26 | 04:17 | 04:02 | 06:59 | 05:10 | 04:34 | 02:41 | 05:23 | 10:34 | ||
| PRO MEN | 01:28:44 | 10:26 | 04:17 | 04:02 | 06:59 | 05:10 | 04:34 | 02:41 | 05:23 | 10:34 | ||
|
with
Siu Wah Yau
|
OPEN MEN | 01:33:07 | --:-- | 04:46 | 03:49 | 07:10 | 06:23 | 04:51 | 02:48 | 05:41 | 09:34 | |
|
with
Siu Wah Yau
|
OPEN MEN | 01:33:07 | 07:22 | 04:46 | 03:49 | 07:10 | 06:23 | 04:51 | 02:48 | 05:41 | 09:34 | |
| DOUBLES MEN | 01:06:38 | 05:47 | 04:01 | 01:51 | 03:37 | 02:42 | 04:28 | 01:35 | 02:50 | 04:02 | ||
| DOUBLES MEN | 01:06:38 | 05:47 | 04:01 | 01:51 | 03:37 | 02:42 | 04:28 | 01:35 | 02:50 | 04:02 | ||
| OPEN MEN | 01:22:27 | 06:55 | 04:12 | 02:18 | 04:10 | 03:38 | 04:25 | 02:19 | 03:46 | 06:56 | ||
|
with
Wai Yan Luk
|
DOUBLES MIXED | 01:28:35 | 09:24 | 04:07 | 04:43 | 04:29 | 02:30 | 04:36 | 02:33 | 04:03 | 07:41 | |
| OPEN MEN | 01:29:19 | --:-- | 04:10 | 02:36 | 05:26 | 06:00 | 04:54 | 02:34 | 04:26 | 06:07 | ||
| OPEN MEN | 01:29:19 | --:-- | 04:10 | 02:36 | 05:26 | 06:00 | 04:54 | 02:34 | 04:26 | 06:07 |