S
RELAY MEN
MEN
Slade Marais
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #19 · U40
TOTAL TIME
01:29:52
ROXZONE
06:46
RUNS
45:53
1. SKIERG
04:13
2. SLED PUSH
03:15
3. SLED PULL
04:02
4. BURPEES
03:25
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
06:03
8. WALL BALLS
09:57
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #94 · 30-34
with
Shafique Dollie
TOTAL TIME
01:44:27
ROXZONE
07:32
RUNS
06:40
1. SKIERG
04:11
2. SLED PUSH
01:49
3. SLED PULL
03:52
4. BURPEES
03:56
5. ROWING
04:36
6. FARMERS
01:58
7. LUNGES
04:10
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:29:52 | 06:46 | 04:13 | 03:15 | 04:02 | 03:25 | 04:37 | 01:49 | 06:03 | 09:57 | ||
|
with
Shafique Dollie
|
DOUBLES MEN | 01:44:27 | 07:32 | 04:11 | 01:49 | 03:52 | 03:56 | 04:36 | 01:58 | 04:10 | 05:51 |