S
RELAY WOMEN
WOMEN
Smilja Hümmer
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Istanbul 2026
OCT 2026
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:33:43
ROXZONE
09:51
RUNS
45:26
1. SKIERG
04:42
2. SLED PUSH
03:29
3. SLED PULL
04:55
4. BURPEES
07:52
5. ROWING
04:46
6. FARMERS
02:30
7. LUNGES
05:25
8. WALL BALLS
04:56
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #19 · 40-44
with
Lisa Rößer
TOTAL TIME
01:33:56
ROXZONE
07:30
RUNS
55:57
1. SKIERG
04:45
2. SLED PUSH
02:00
3. SLED PULL
04:03
4. BURPEES
04:43
5. ROWING
04:57
6. FARMERS
02:06
7. LUNGES
03:58
8. WALL BALLS
04:05
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #128 · 45-49
TOTAL TIME
01:53:22
ROXZONE
18:11
RUNS
44:02
1. SKIERG
05:29
2. SLED PUSH
04:03
3. SLED PULL
05:58
4. BURPEES
11:38
5. ROWING
05:48
6. FARMERS
02:57
7. LUNGES
06:43
8. WALL BALLS
08:38
HYROX Frankfurt 2025
DEC 2025
RELAY WOMEN
AG #10 · U40
TOTAL TIME
01:13:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:33:43 | 09:51 | 04:42 | 03:29 | 04:55 | 07:52 | 04:46 | 02:30 | 05:25 | 04:56 | ||
|
with
Lisa Rößer
|
DOUBLES WOMEN | 01:33:56 | 07:30 | 04:45 | 02:00 | 04:03 | 04:43 | 04:57 | 02:06 | 03:58 | 04:05 | |
| OPEN WOMEN | 01:53:22 | 18:11 | 05:29 | 04:03 | 05:58 | 11:38 | 05:48 | 02:57 | 06:43 | 08:38 | ||
| RELAY WOMEN | 01:13:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |