S
PRO WOMEN
WOMEN
Soenali Van Mook
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #68 · 35-39
with
Shana Lammers
TOTAL TIME
01:17:41
ROXZONE
06:08
RUNS
45:29
1. SKIERG
04:21
2. SLED PUSH
01:34
3. SLED PULL
03:28
4. BURPEES
03:02
5. ROWING
05:13
6. FARMERS
01:30
7. LUNGES
03:22
8. WALL BALLS
03:37
OPEN WOMEN
TOTAL TIME
01:19:48
ROXZONE
05:15
RUNS
45:55
1. SKIERG
04:56
2. SLED PUSH
02:02
3. SLED PULL
04:06
4. BURPEES
03:58
5. ROWING
05:26
6. FARMERS
01:45
7. LUNGES
03:50
8. WALL BALLS
02:44
HYROX Barcelona 2023
MAR 2023
DOUBLES WOMEN
with
Adrienn Gyenes
TOTAL TIME
01:21:28
ROXZONE
09:10
RUNS
45:57
1. SKIERG
04:50
2. SLED PUSH
01:58
3. SLED PULL
03:49
4. BURPEES
03:03
5. ROWING
05:18
6. FARMERS
01:39
7. LUNGES
02:57
8. WALL BALLS
02:54
HYROX Rotterdam 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:39:30
ROXZONE
07:33
RUNS
49:41
1. SKIERG
05:15
2. SLED PUSH
02:50
3. SLED PULL
06:19
4. BURPEES
04:35
5. ROWING
05:51
6. FARMERS
02:45
7. LUNGES
05:10
8. WALL BALLS
09:39
HYROX Amsterdam 2022
MAR 2022
DOUBLES WOMEN
with
Naomi Kakiailatu
TOTAL TIME
01:24:05
ROXZONE
05:50
RUNS
54:12
1. SKIERG
04:24
2. SLED PUSH
01:31
3. SLED PULL
03:05
4. BURPEES
02:36
5. ROWING
05:07
6. FARMERS
01:34
7. LUNGES
03:12
8. WALL BALLS
02:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shana Lammers
|
DOUBLES WOMEN | 01:17:41 | 06:08 | 04:21 | 01:34 | 03:28 | 03:02 | 05:13 | 01:30 | 03:22 | 03:37 | |
| OPEN WOMEN | 01:19:48 | 05:15 | 04:56 | 02:02 | 04:06 | 03:58 | 05:26 | 01:45 | 03:50 | 02:44 | ||
|
with
Adrienn Gyenes
|
DOUBLES WOMEN | 01:21:28 | 09:10 | 04:50 | 01:58 | 03:49 | 03:03 | 05:18 | 01:39 | 02:57 | 02:54 | |
| PRO WOMEN | 01:39:30 | 07:33 | 05:15 | 02:50 | 06:19 | 04:35 | 05:51 | 02:45 | 05:10 | 09:39 | ||
|
with
Naomi Kakiailatu
|
DOUBLES WOMEN | 01:24:05 | 05:50 | 04:24 | 01:31 | 03:05 | 02:36 | 05:07 | 01:34 | 03:12 | 02:40 |