S
DOUBLES MEN
MEN
Sol Gilbert
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Helsinki 2026
MAY 2026
DOUBLES MEN
AG #2 · 25-29
TOTAL TIME
00:53:34
ROXZONE
04:01
RUNS
29:20
1. SKIERG
03:41
2. SLED PUSH
01:33
3. SLED PULL
02:26
4. BURPEES
02:00
5. ROWING
03:58
6. FARMERS
01:10
7. LUNGES
02:09
8. WALL BALLS
03:21
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #59 · 50-54
TOTAL TIME
01:23:18
ROXZONE
07:16
RUNS
40:56
1. SKIERG
04:04
2. SLED PUSH
02:59
3. SLED PULL
04:08
4. BURPEES
05:03
5. ROWING
04:42
6. FARMERS
01:53
7. LUNGES
05:44
8. WALL BALLS
06:38
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #24 · 45-49
TOTAL TIME
01:18:42
ROXZONE
06:15
RUNS
41:10
1. SKIERG
03:56
2. SLED PUSH
02:19
3. SLED PULL
04:22
4. BURPEES
04:16
5. ROWING
04:33
6. FARMERS
01:31
7. LUNGES
05:20
8. WALL BALLS
05:00
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
with
Ethan Gilbert
TOTAL TIME
01:05:01
ROXZONE
05:14
RUNS
38:53
1. SKIERG
03:40
2. SLED PUSH
01:38
3. SLED PULL
02:06
4. BURPEES
01:23
5. ROWING
04:11
6. FARMERS
01:42
7. LUNGES
02:30
8. WALL BALLS
03:52
HYROX London 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:09:47
ROXZONE
05:05
RUNS
41:08
1. SKIERG
03:59
2. SLED PUSH
02:04
3. SLED PULL
03:06
4. BURPEES
02:12
5. ROWING
04:10
6. FARMERS
01:31
7. LUNGES
03:01
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:53:34 | 04:01 | 03:41 | 01:33 | 02:26 | 02:00 | 03:58 | 01:10 | 02:09 | 03:21 | ||
| OPEN MEN | 01:23:18 | 07:16 | 04:04 | 02:59 | 04:08 | 05:03 | 04:42 | 01:53 | 05:44 | 06:38 | ||
| OPEN MEN | 01:18:42 | 06:15 | 03:56 | 02:19 | 04:22 | 04:16 | 04:33 | 01:31 | 05:20 | 05:00 | ||
|
with
Ethan Gilbert
|
DOUBLES MEN | 01:05:01 | 05:14 | 03:40 | 01:38 | 02:06 | 01:23 | 04:11 | 01:42 | 02:30 | 03:52 | |
| DOUBLES MIXED | 01:09:47 | 05:05 | 03:59 | 02:04 | 03:06 | 02:12 | 04:10 | 01:31 | 03:01 | 03:37 |