← ATHLETES / Sol Roche

PRO MEN MEN

Sol Roche

13 RACES RECORDED

PERSONAL BEST (PB) →

01:08:52

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RACE HISTORY 13 RACES

HYROX Birmingham 2026 OCT 2026

PRO MEN AG #31 · 16-24

TOTAL TIME 01:08:52

ROXZONE 05:13

1. SKIERG 04:25

2. SLED PUSH 03:19

3. SLED PULL 04:05

4. BURPEES 03:43

5. ROWING 04:27

6. FARMERS 01:49

7. LUNGES 04:00

8. WALL BALLS 06:08

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

PRO MEN AG #17 · 16-24

TOTAL TIME 01:11:23

ROXZONE 02:49

1. SKIERG 04:25

2. SLED PUSH 04:13

3. SLED PULL 04:30

4. BURPEES 04:40

5. ROWING 04:24

6. FARMERS 02:22

7. LUNGES 04:19

8. WALL BALLS 05:42

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

DOUBLES PRO MEN AG #12 · 16-24

with Adam Batchelor

TOTAL TIME 00:59:52

ROXZONE 04:39

1. SKIERG 03:43

2. SLED PUSH 02:04

3. SLED PULL 03:52

4. BURPEES --:--

5. ROWING 04:15

6. FARMERS 01:43

7. LUNGES 03:27

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

RELAY MEN AG #3 · U40

with Sebastian Hobbs & Manny Roche & James Cox

TOTAL TIME 00:49:37

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES PRO MEN AG #9 · 16-24

with Emanuel Roche

TOTAL TIME 00:57:53

ROXZONE 08:10

1. SKIERG 04:06

2. SLED PUSH 02:03

3. SLED PULL 03:53

4. BURPEES 02:10

5. ROWING 04:06

6. FARMERS 01:34

7. LUNGES 03:04

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

RELAY MEN AG #2 · U40

with Emanuel Roche & Sebastian Hobbs & Jim Cox

TOTAL TIME 00:53:50

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES PRO MEN AG #20 · U29

with Emanuel Roche

TOTAL TIME 01:03:08

ROXZONE 03:41

1. SKIERG 03:58

2. SLED PUSH 01:58

3. SLED PULL 04:05

4. BURPEES 02:58

5. ROWING 04:19

6. FARMERS 01:45

7. LUNGES 03:42

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MEN

with Emanuel Roche

TOTAL TIME 01:05:47

ROXZONE 05:48

1. SKIERG 04:02

2. SLED PUSH 02:01

3. SLED PULL 04:18

4. BURPEES 02:44

5. ROWING 04:14

6. FARMERS 01:42

7. LUNGES 03:22

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES PRO MEN AG #20 · U29

with Emanuel Roche

TOTAL TIME 01:05:47

ROXZONE 05:48

1. SKIERG 04:02

2. SLED PUSH 02:01

3. SLED PULL 04:18

4. BURPEES 02:44

5. ROWING 04:14

6. FARMERS 01:42

7. LUNGES 03:22

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2025

DOUBLES MEN AG #42 · U29

with Emanuel Roche

TOTAL TIME 01:03:22

ROXZONE 04:17

1. SKIERG 03:42

2. SLED PUSH 01:24

3. SLED PULL 03:15

4. BURPEES 02:33

5. ROWING 04:18

6. FARMERS 01:35

7. LUNGES 03:07

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Manchester 2024 JAN 2025

DOUBLES MEN

with Emanuel Roche

TOTAL TIME 01:03:22

ROXZONE 04:17

1. SKIERG 03:42

2. SLED PUSH 01:24

3. SLED PULL 03:15

4. BURPEES 02:33

5. ROWING 04:18

6. FARMERS 01:35

7. LUNGES 03:07

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES MEN

with Emanuel Roche

TOTAL TIME 01:02:38

ROXZONE 03:39

1. SKIERG 03:47

2. SLED PUSH 01:31

3. SLED PULL 02:42

4. BURPEES 02:06

5. ROWING 04:17

6. FARMERS 01:28

7. LUNGES 02:55

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Copenhagen 2024 MAR 2024

DOUBLES MEN

with Emanuel Roche

TOTAL TIME 01:03:04

ROXZONE 04:58

1. SKIERG 03:51

2. SLED PUSH 01:25

3. SLED PULL 03:03

4. BURPEES 02:20

5. ROWING 04:13

6. FARMERS 01:19

7. LUNGES 02:56

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	PRO MEN	01:08:52	05:13	04:25	03:19	04:05	03:43	04:27	01:49	04:00	06:08	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	PRO MEN	01:11:23	02:49	04:25	04:13	04:30	04:40	04:24	02:22	04:19	05:42	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Adam Batchelor	DOUBLES PRO MEN	00:59:52	04:39	03:43	02:04	03:52	--:--	04:15	01:43	03:27	03:43	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Sebastian Hobbs & Manny Roche & James Cox	RELAY MEN	00:49:37	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Emanuel Roche	DOUBLES PRO MEN	00:57:53	08:10	04:06	02:03	03:53	02:10	04:06	01:34	03:04	03:58	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Emanuel Roche & Sebastian Hobbs & Jim Cox	RELAY MEN	00:53:50	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Emanuel Roche	DOUBLES PRO MEN	01:03:08	03:41	03:58	01:58	04:05	02:58	04:19	01:45	03:42	03:57	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Emanuel Roche	DOUBLES MEN	01:05:47	05:48	04:02	02:01	04:18	02:44	04:14	01:42	03:22	03:46	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Emanuel Roche	DOUBLES PRO MEN	01:05:47	05:48	04:02	02:01	04:18	02:44	04:14	01:42	03:22	03:46	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2025 with Emanuel Roche	DOUBLES MEN	01:03:22	04:17	03:42	01:24	03:15	02:33	04:18	01:35	03:07	03:39	RACE VIEW → \| COMPARE
HYROX Manchester 2024 JAN 2025 with Emanuel Roche	DOUBLES MEN	01:03:22	04:17	03:42	01:24	03:15	02:33	04:18	01:35	03:07	03:39	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Emanuel Roche	DOUBLES MEN	01:02:38	03:39	03:47	01:31	02:42	02:06	04:17	01:28	02:55	03:42	RACE VIEW → \| COMPARE
HYROX Copenhagen 2024 MAR 2024 with Emanuel Roche	DOUBLES MEN	01:03:04	04:58	03:51	01:25	03:03	02:20	04:13	01:19	02:56	03:56	RACE VIEW → \| COMPARE

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