S
DOUBLES MIXED
MEN
Solyle Frankle
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:37
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #56 · 35-39
with
Helene Du Plooy
TOTAL TIME
01:27:53
ROXZONE
06:37
RUNS
53:03
1. SKIERG
04:24
2. SLED PUSH
01:27
3. SLED PULL
04:05
4. BURPEES
04:11
5. ROWING
04:38
6. FARMERS
01:56
7. LUNGES
03:29
8. WALL BALLS
04:12
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
George Du Plooy
TOTAL TIME
01:06:37
ROXZONE
04:11
RUNS
37:49
1. SKIERG
04:14
2. SLED PUSH
01:52
3. SLED PULL
03:11
4. BURPEES
03:13
5. ROWING
04:05
6. FARMERS
01:38
7. LUNGES
02:46
8. WALL BALLS
03:45
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #2 · 16-24
with
George Du Plooy
TOTAL TIME
01:06:37
ROXZONE
04:11
RUNS
37:46
1. SKIERG
04:14
2. SLED PUSH
01:52
3. SLED PULL
03:11
4. BURPEES
03:13
5. ROWING
04:05
6. FARMERS
01:38
7. LUNGES
02:46
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Helene Du Plooy
|
DOUBLES WOMEN | 01:27:53 | 06:37 | 04:24 | 01:27 | 04:05 | 04:11 | 04:38 | 01:56 | 03:29 | 04:12 | |
|
with
George Du Plooy
|
DOUBLES MIXED | 01:06:37 | 04:11 | 04:14 | 01:52 | 03:11 | 03:13 | 04:05 | 01:38 | 02:46 | 03:45 | |
|
with
George Du Plooy
|
DOUBLES MIXED | 01:06:37 | 04:11 | 04:14 | 01:52 | 03:11 | 03:13 | 04:05 | 01:38 | 02:46 | 03:45 |