J
PRO MEN
MEN
Jefferson Nguyen
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #331 · 30-34
TOTAL TIME
01:53:54
ROXZONE
12:15
RUNS
06:15
1. SKIERG
05:10
2. SLED PUSH
02:29
3. SLED PULL
04:49
4. BURPEES
04:38
5. ROWING
05:16
6. FARMERS
02:01
7. LUNGES
05:38
8. WALL BALLS
05:31
HYROX Washington DC 2026
OCT 2026
PRO MEN
AG #64 · 25-29
TOTAL TIME
01:41:13
ROXZONE
12:13
RUNS
43:22
1. SKIERG
04:29
2. SLED PUSH
03:08
3. SLED PULL
07:05
4. BURPEES
04:28
5. ROWING
05:06
6. FARMERS
02:06
7. LUNGES
06:23
8. WALL BALLS
13:03
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #369 · 25-29
with
Richard Van
TOTAL TIME
01:18:41
ROXZONE
07:41
RUNS
44:57
1. SKIERG
03:59
2. SLED PUSH
01:41
3. SLED PULL
02:28
4. BURPEES
01:53
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
04:22
8. WALL BALLS
05:11
HYROX Berlin 2026
MAY 2026
DOUBLES PRO MEN
AG #169 · 30-34
TOTAL TIME
01:14:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Lyon 2026
MAY 2026
DOUBLES PRO MEN
AG #141 · 30-34
TOTAL TIME
01:14:46
ROXZONE
12:52
RUNS
35:44
1. SKIERG
03:48
2. SLED PUSH
02:06
3. SLED PULL
04:27
4. BURPEES
02:20
5. ROWING
04:10
6. FARMERS
01:46
7. LUNGES
03:16
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:53:54 | 12:15 | 05:10 | 02:29 | 04:49 | 04:38 | 05:16 | 02:01 | 05:38 | 05:31 | ||
| PRO MEN | 01:41:13 | 12:13 | 04:29 | 03:08 | 07:05 | 04:28 | 05:06 | 02:06 | 06:23 | 13:03 | ||
|
with
Richard Van
|
DOUBLES MEN | 01:18:41 | 07:41 | 03:59 | 01:41 | 02:28 | 01:53 | 04:41 | 01:52 | 04:22 | 05:11 | |
| DOUBLES PRO MEN | 01:14:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:14:46 | 12:52 | 03:48 | 02:06 | 04:27 | 02:20 | 04:10 | 01:46 | 03:16 | 04:23 | ||
| DOUBLES MEN | 01:13:29 | 08:45 | 04:30 | 01:46 | 03:58 | 03:20 | 04:22 | 01:20 | 03:17 | 04:37 | ||
| DOUBLES MEN | 01:13:29 | 08:45 | 04:30 | 01:46 | 03:58 | 03:20 | 04:22 | 01:20 | 03:17 | 04:37 | ||
| DOUBLES MEN | 01:08:03 | 05:51 | 04:09 | 01:53 | 03:01 | 02:58 | 04:35 | 01:37 | 03:44 | 04:22 | ||
| DOUBLES MEN | 01:12:32 | 05:06 | 04:13 | 02:25 | 04:00 | 02:37 | 04:20 | 01:29 | 03:19 | 04:20 | ||
| DOUBLES MEN | 01:14:09 | 06:39 | 04:04 | 01:58 | 04:02 | 03:40 | 04:34 | 01:50 | 04:03 | 04:35 | ||
| DOUBLES MEN | 01:19:10 | 06:46 | 04:10 | 02:12 | 03:31 | 03:21 | 04:42 | 01:23 | 03:27 | 04:08 | ||
| DOUBLES MEN | 01:22:22 | 08:50 | 04:20 | 02:37 | 03:51 | 02:37 | 04:46 | 01:45 | 03:07 | 06:20 | ||
| DOUBLES MEN | 01:22:38 | 08:58 | 04:28 | 02:12 | 04:24 | 02:48 | 05:39 | 01:40 | 03:30 | 05:52 | ||
| DOUBLES MIXED | 01:26:05 | 07:39 | 04:23 | 02:06 | 04:44 | 03:51 | 04:57 | 01:47 | 03:29 | 05:24 | ||
| DOUBLES MIXED | 02:07:31 | 16:34 | 05:07 | 02:56 | 05:23 | 06:08 | 05:33 | 02:20 | 05:56 | 06:21 | ||
| DOUBLES MEN | 01:15:44 | 05:34 | 04:29 | 02:07 | 03:41 | 03:43 | 04:26 | 01:50 | 03:58 | 04:47 | ||
| DOUBLES MEN | 01:42:04 | 12:49 | 04:18 | 03:49 | 04:28 | 05:12 | 05:04 | 02:00 | 05:09 | 06:10 | ||
|
with
Son Tung Nguyen
|
OPEN MEN | 01:36:27 | 11:13 | 04:24 | 04:14 | 05:32 | 05:23 | 05:01 | 02:05 | 05:42 | 07:14 | |
| DOUBLES MIXED | 01:08:18 | 03:57 | 04:06 | 01:49 | 03:34 | 02:52 | 04:35 | 01:44 | 03:34 | 03:40 | ||
| DOUBLES PRO WOMEN | 01:18:35 | 07:22 | 04:25 | 02:01 | 04:12 | 03:42 | 04:24 | 01:53 | 03:31 | 03:33 | ||
| DOUBLES MEN | 01:18:55 | 06:25 | 04:25 | 01:52 | 04:41 | 03:00 | 04:47 | 01:28 | 03:33 | 04:14 | ||
|
with
Son Tung Nguyen
|
OPEN MEN | 01:36:42 | 13:22 | 04:26 | 02:31 | 04:31 | 05:38 | 04:39 | 01:53 | 05:44 | 05:37 |