S
PRO WOMEN
WOMEN
Sona Karaskova
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Valencia 2026
OCT 2026
PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:16:51
ROXZONE
05:14
RUNS
39:17
1. SKIERG
04:44
2. SLED PUSH
03:07
3. SLED PULL
04:25
4. BURPEES
04:29
5. ROWING
04:41
6. FARMERS
02:14
7. LUNGES
04:32
8. WALL BALLS
04:16
HYROX Incheon 2026
MAY 2026
DOUBLES WOMEN
AG #55 · 25-29
with
Sara Zvadova
TOTAL TIME
01:16:30
ROXZONE
05:21
RUNS
46:10
1. SKIERG
04:26
2. SLED PUSH
01:35
3. SLED PULL
03:27
4. BURPEES
03:00
5. ROWING
04:38
6. FARMERS
01:34
7. LUNGES
02:49
8. WALL BALLS
03:34
HYROX Gdansk 2025
OCT 2025
DOUBLES MIXED
AG #14 · 30-34
with
Dominik Hřib
TOTAL TIME
01:05:26
ROXZONE
04:47
RUNS
36:55
1. SKIERG
03:53
2. SLED PUSH
01:55
3. SLED PULL
03:00
4. BURPEES
02:28
5. ROWING
04:15
6. FARMERS
01:18
7. LUNGES
03:05
8. WALL BALLS
03:56
HYROX Rome 2025
SEP 2025
RELAY WOMEN
AG #12 · –
TOTAL TIME
01:18:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Essen 2022
MAR 2022
PRO WOMEN
TOTAL TIME
01:18:44
ROXZONE
05:36
RUNS
41:05
1. SKIERG
04:18
2. SLED PUSH
04:19
3. SLED PULL
05:27
4. BURPEES
03:21
5. ROWING
04:28
6. FARMERS
02:13
7. LUNGES
04:04
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:16:51 | 05:14 | 04:44 | 03:07 | 04:25 | 04:29 | 04:41 | 02:14 | 04:32 | 04:16 | ||
|
with
Sara Zvadova
|
DOUBLES WOMEN | 01:16:30 | 05:21 | 04:26 | 01:35 | 03:27 | 03:00 | 04:38 | 01:34 | 02:49 | 03:34 | |
|
with
Dominik Hřib
|
DOUBLES MIXED | 01:05:26 | 04:47 | 03:53 | 01:55 | 03:00 | 02:28 | 04:15 | 01:18 | 03:05 | 03:56 | |
| RELAY WOMEN | 01:18:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:18:44 | 05:36 | 04:18 | 04:19 | 05:27 | 03:21 | 04:28 | 02:13 | 04:04 | 04:01 |