S
RELAY MIXED
MEN
Sonal Patel
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:11:33
ROXZONE
05:20
RUNS
34:30
1. SKIERG
04:44
2. SLED PUSH
03:27
3. SLED PULL
06:07
4. BURPEES
02:34
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
04:25
8. WALL BALLS
04:11
HYROX Madrid 2025
NOV 2025
DOUBLES WOMEN
AG #41 · 45-49
with
Kat Clark
TOTAL TIME
01:30:57
ROXZONE
06:21
RUNS
48:11
1. SKIERG
05:16
2. SLED PUSH
07:15
3. SLED PULL
04:41
4. BURPEES
03:45
5. ROWING
05:25
6. FARMERS
01:50
7. LUNGES
04:06
8. WALL BALLS
04:13
HYROX Sharjah 2025
APR 2025
DOUBLES WOMEN
AG #16 · 40-49
with
Kat Clark
TOTAL TIME
01:23:48
ROXZONE
05:34
RUNS
49:11
1. SKIERG
04:56
2. SLED PUSH
01:43
3. SLED PULL
04:12
4. BURPEES
03:34
5. ROWING
05:07
6. FARMERS
01:46
7. LUNGES
03:58
8. WALL BALLS
03:52
HYROX Marseille 2024
DEC 2024
DOUBLES WOMEN
AG #75 · 40-49
with
Kat Clark
TOTAL TIME
01:37:27
ROXZONE
05:47
RUNS
59:57
1. SKIERG
04:55
2. SLED PUSH
02:05
3. SLED PULL
05:11
4. BURPEES
03:52
5. ROWING
05:02
6. FARMERS
01:47
7. LUNGES
03:59
8. WALL BALLS
04:57
HYROX Doha 2024
MAR 2024
DOUBLES WOMEN
with
Kat Clark
TOTAL TIME
01:26:55
ROXZONE
05:46
RUNS
50:27
1. SKIERG
05:19
2. SLED PUSH
01:33
3. SLED PULL
04:37
4. BURPEES
03:40
5. ROWING
05:34
6. FARMERS
01:45
7. LUNGES
04:28
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:11:33 | 05:20 | 04:44 | 03:27 | 06:07 | 02:34 | 04:33 | 01:47 | 04:25 | 04:11 | ||
|
with
Kat Clark
|
DOUBLES WOMEN | 01:30:57 | 06:21 | 05:16 | 07:15 | 04:41 | 03:45 | 05:25 | 01:50 | 04:06 | 04:13 | |
|
with
Kat Clark
|
DOUBLES WOMEN | 01:23:48 | 05:34 | 04:56 | 01:43 | 04:12 | 03:34 | 05:07 | 01:46 | 03:58 | 03:52 | |
|
with
Kat Clark
|
DOUBLES WOMEN | 01:37:27 | 05:47 | 04:55 | 02:05 | 05:11 | 03:52 | 05:02 | 01:47 | 03:59 | 04:57 | |
|
with
Kat Clark
|
DOUBLES WOMEN | 01:26:55 | 05:46 | 05:19 | 01:33 | 04:37 | 03:40 | 05:34 | 01:45 | 04:28 | 03:54 | |
|
with
Kat Clark
|
DOUBLES WOMEN | 01:30:08 | 05:25 | 05:24 | 02:20 | 04:07 | 04:01 | 05:25 | 02:07 | 04:46 | 03:50 |