S
DOUBLES PRO WOMEN
WOMEN
Sonia Foster
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 35-39
with
Hazel Brookes
TOTAL TIME
00:59:08
ROXZONE
04:13
RUNS
31:48
1. SKIERG
04:03
2. SLED PUSH
01:44
3. SLED PULL
03:07
4. BURPEES
02:49
5. ROWING
04:17
6. FARMERS
01:25
7. LUNGES
02:31
8. WALL BALLS
03:20
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 35-39
with
Amy Follos
TOTAL TIME
01:04:51
ROXZONE
04:51
RUNS
36:43
1. SKIERG
04:13
2. SLED PUSH
01:57
3. SLED PULL
02:59
4. BURPEES
02:41
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
02:30
8. WALL BALLS
03:18
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #6 · 35-39
with
Hazel Brookes
TOTAL TIME
01:06:00
ROXZONE
02:51
RUNS
35:55
1. SKIERG
04:02
2. SLED PUSH
02:27
3. SLED PULL
04:05
4. BURPEES
03:18
5. ROWING
04:26
6. FARMERS
02:03
7. LUNGES
03:21
8. WALL BALLS
03:32
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #23 · 35-39
TOTAL TIME
01:18:01
ROXZONE
04:46
RUNS
43:30
1. SKIERG
04:44
2. SLED PUSH
02:52
3. SLED PULL
03:46
4. BURPEES
03:54
5. ROWING
04:56
6. FARMERS
01:49
7. LUNGES
03:22
8. WALL BALLS
04:25
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #19 · 30-34
TOTAL TIME
01:12:24
ROXZONE
06:19
RUNS
35:25
1. SKIERG
04:48
2. SLED PUSH
02:28
3. SLED PULL
04:19
4. BURPEES
04:42
5. ROWING
04:37
6. FARMERS
01:44
7. LUNGES
03:17
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hazel Brookes
|
DOUBLES WOMEN | 00:59:08 | 04:13 | 04:03 | 01:44 | 03:07 | 02:49 | 04:17 | 01:25 | 02:31 | 03:20 | |
|
with
Amy Follos
|
DOUBLES WOMEN | 01:04:51 | 04:51 | 04:13 | 01:57 | 02:59 | 02:41 | 04:19 | 01:29 | 02:30 | 03:18 | |
|
with
Hazel Brookes
|
DOUBLES PRO WOMEN | 01:06:00 | 02:51 | 04:02 | 02:27 | 04:05 | 03:18 | 04:26 | 02:03 | 03:21 | 03:32 | |
| OPEN WOMEN | 01:18:01 | 04:46 | 04:44 | 02:52 | 03:46 | 03:54 | 04:56 | 01:49 | 03:22 | 04:25 | ||
| OPEN WOMEN | 01:12:24 | 06:19 | 04:48 | 02:28 | 04:19 | 04:42 | 04:37 | 01:44 | 03:17 | 04:50 | ||
|
with
James Hamilton
|
DOUBLES MIXED | 01:05:44 | 03:45 | 04:11 | 01:59 | 03:30 | 03:26 | 04:33 | 01:47 | 02:51 | 03:37 | |
|
with
James Hamilton
|
DOUBLES MIXED | 01:06:51 | 03:45 | 03:51 | 02:03 | 03:05 | 03:01 | 04:19 | 01:43 | 03:03 | 03:52 | |
|
with
James Hamilton
|
DOUBLES MIXED | 01:12:46 | 06:42 | 03:52 | 01:56 | 03:44 | 03:22 | 04:14 | 01:40 | 03:04 | 04:03 |