S
PRO WOMEN
WOMEN
Sónia Oliveira
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 45-49
TOTAL TIME
01:20:59
ROXZONE
05:53
RUNS
44:07
1. SKIERG
05:21
2. SLED PUSH
02:05
3. SLED PULL
04:47
4. BURPEES
03:58
5. ROWING
05:26
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
04:20
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #93 · 40-44
TOTAL TIME
01:23:38
ROXZONE
--:--
RUNS
38:40
1. SKIERG
04:52
2. SLED PUSH
02:23
3. SLED PULL
04:22
4. BURPEES
03:56
5. ROWING
05:07
6. FARMERS
01:40
7. LUNGES
04:05
8. WALL BALLS
04:41
HYROX Berlin 2026
MAY 2026
RELAY WOMEN
AG #34 · U40
with
Sonia Maria De Oliveira
& Juliana Campos Silva
& Alessandra Kretszchmar
& Karla Torralba Moraes
TOTAL TIME
01:29:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Lisboa 2026
MAY 2026
PRO WOMEN
AG #5 · 45-49
TOTAL TIME
01:31:13
ROXZONE
06:00
RUNS
42:03
1. SKIERG
05:28
2. SLED PUSH
04:30
3. SLED PULL
06:08
4. BURPEES
05:28
5. ROWING
05:37
6. FARMERS
03:00
7. LUNGES
05:39
8. WALL BALLS
07:24
HYROX Berlin 2025
MAY 2025
RELAY WOMEN
AG #5 · 40+
TOTAL TIME
01:13:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:20:59 | 05:53 | 05:21 | 02:05 | 04:47 | 03:58 | 05:26 | 01:36 | 03:32 | 04:20 | ||
| DOUBLES WOMEN | 01:23:38 | --:-- | 04:52 | 02:23 | 04:22 | 03:56 | 05:07 | 01:40 | 04:05 | 04:41 | ||
| RELAY WOMEN | 01:29:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:31:13 | 06:00 | 05:28 | 04:30 | 06:08 | 05:28 | 05:37 | 03:00 | 05:39 | 07:24 | ||
| RELAY WOMEN | 01:13:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Silvia Oliveira
|
DOUBLES WOMEN | 01:13:51 | 05:07 | 04:36 | 01:56 | 03:19 | 02:57 | 04:53 | 01:39 | 03:01 | 03:32 | |
|
with
João Ferreira
|
DOUBLES MIXED | 01:11:49 | 05:15 | 04:01 | 02:07 | 03:33 | 02:49 | 04:28 | 01:37 | 03:50 | 03:58 |