S
RELAY WOMEN
WOMEN
Sonia Ryan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Copenhagen 2026
MAR 2026
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:12:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Katowice 2026
FEB 2026
DOUBLES WOMEN
AG #27 · 35-39
TOTAL TIME
01:24:09
ROXZONE
04:14
RUNS
52:37
1. SKIERG
04:30
2. SLED PUSH
01:36
3. SLED PULL
03:19
4. BURPEES
04:11
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
03:29
8. WALL BALLS
03:54
HYROX Amsterdam 2026
JAN 2026
RELAY WOMEN
AG #2 · 40+
TOTAL TIME
01:22:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #226 · 35-39
with
Nina Kolokouri
TOTAL TIME
01:25:42
ROXZONE
07:06
RUNS
45:45
1. SKIERG
04:52
2. SLED PUSH
01:58
3. SLED PULL
05:03
4. BURPEES
05:25
5. ROWING
05:08
6. FARMERS
02:02
7. LUNGES
03:50
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:12:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:24:09 | 04:14 | 04:30 | 01:36 | 03:19 | 04:11 | 04:38 | 01:44 | 03:29 | 03:54 | ||
| RELAY WOMEN | 01:22:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nina Kolokouri
|
DOUBLES WOMEN | 01:25:42 | 07:06 | 04:52 | 01:58 | 05:03 | 05:25 | 05:08 | 02:02 | 03:50 | 04:37 |