S
OPEN WOMEN
WOMEN
Sonja Christiani
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #7 · 50-54
TOTAL TIME
01:26:39
ROXZONE
07:56
RUNS
39:43
1. SKIERG
05:01
2. SLED PUSH
03:06
3. SLED PULL
04:57
4. BURPEES
06:23
5. ROWING
05:25
6. FARMERS
01:58
7. LUNGES
05:12
8. WALL BALLS
07:07
HYROX Hamburg 2025
OCT 2025
OPEN WOMEN
AG #8 · 45-49
TOTAL TIME
01:23:10
ROXZONE
08:04
RUNS
38:39
1. SKIERG
04:53
2. SLED PUSH
01:58
3. SLED PULL
04:54
4. BURPEES
06:17
5. ROWING
05:16
6. FARMERS
02:01
7. LUNGES
04:48
8. WALL BALLS
06:27
HYROX Hamburg 2024
NOV 2024
OPEN WOMEN
AG #16 · 45-49
TOTAL TIME
01:33:19
ROXZONE
08:41
RUNS
41:44
1. SKIERG
04:57
2. SLED PUSH
02:11
3. SLED PULL
05:31
4. BURPEES
07:50
5. ROWING
05:28
6. FARMERS
02:15
7. LUNGES
08:24
8. WALL BALLS
06:23
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:24:36
ROXZONE
08:29
RUNS
41:08
1. SKIERG
05:03
2. SLED PUSH
03:27
3. SLED PULL
05:05
4. BURPEES
05:41
5. ROWING
05:21
6. FARMERS
02:07
7. LUNGES
04:22
8. WALL BALLS
04:01
HYROX Hamburg 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:24:36
ROXZONE
08:29
RUNS
41:08
1. SKIERG
05:03
2. SLED PUSH
03:27
3. SLED PULL
05:05
4. BURPEES
05:41
5. ROWING
05:21
6. FARMERS
02:07
7. LUNGES
04:22
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:26:39 | 07:56 | 05:01 | 03:06 | 04:57 | 06:23 | 05:25 | 01:58 | 05:12 | 07:07 | ||
| OPEN WOMEN | 01:23:10 | 08:04 | 04:53 | 01:58 | 04:54 | 06:17 | 05:16 | 02:01 | 04:48 | 06:27 | ||
| OPEN WOMEN | 01:33:19 | 08:41 | 04:57 | 02:11 | 05:31 | 07:50 | 05:28 | 02:15 | 08:24 | 06:23 | ||
| OPEN WOMEN | 01:24:36 | 08:29 | 05:03 | 03:27 | 05:05 | 05:41 | 05:21 | 02:07 | 04:22 | 04:01 | ||
| OPEN WOMEN | 01:24:36 | 08:29 | 05:03 | 03:27 | 05:05 | 05:41 | 05:21 | 02:07 | 04:22 | 04:01 | ||
|
with
Uwe Christiani
|
DOUBLES MIXED | 01:27:21 | 35:58 | 12:21 | 11:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Uwe Christiani
|
DOUBLES MIXED | 02:08:20 | 07:00 | 48:04 | 05:15 | 04:14 | 01:54 | 03:05 | 03:05 | 03:52 | 03:45 | |
|
with
Uwe Christiani
|
DOUBLES MIXED | 02:06:23 | --:-- | 49:49 | 04:45 | 04:19 | 02:20 | 04:20 | 03:31 | 03:41 | 03:45 |