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DOUBLES MIXED MEN

Sonja Dikel

10 RACES RECORDED

PERSONAL BEST (PB) →

01:50:58

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RACE HISTORY 10 RACES

HYROX Karlsruhe 2026 OCT 2026

DOUBLES MIXED AG #7 · 45-49

with Thomas Ruhland

TOTAL TIME 01:15:38

ROXZONE 04:49

1. SKIERG 04:13

2. SLED PUSH 02:04

3. SLED PULL 03:25

4. BURPEES 03:01

5. ROWING 04:41

6. FARMERS 01:46

7. LUNGES 03:31

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES MIXED AG #50 · 45-49

with Thomas Ruhland

TOTAL TIME 01:16:49

ROXZONE --:--

1. SKIERG 04:17

2. SLED PUSH 01:56

3. SLED PULL 03:15

4. BURPEES 03:08

5. ROWING 04:42

6. FARMERS 01:52

7. LUNGES 04:26

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX St Gallen 2026 JAN 2026

DOUBLES MIXED AG #11 · 45-49

with Thomas Ruhland

TOTAL TIME 01:19:38

ROXZONE 06:25

1. SKIERG 04:16

2. SLED PUSH 02:44

3. SLED PULL 03:14

4. BURPEES 03:12

5. ROWING 04:25

6. FARMERS 01:42

7. LUNGES 04:18

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Karlsruhe 2025 MAR 2025

DOUBLES MIXED AG #49 · 40-49

with Thomas Ruhland

TOTAL TIME 01:23:21

ROXZONE 05:55

1. SKIERG 04:14

2. SLED PUSH 01:53

3. SLED PULL 03:45

4. BURPEES 03:04

5. ROWING 04:37

6. FARMERS 01:45

7. LUNGES 03:18

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Stuttgart 2024 SEP 2024

DOUBLES MIXED AG #44 · 40-49

with Thomas Ruhland

TOTAL TIME 01:25:35

ROXZONE 07:27

1. SKIERG 04:29

2. SLED PUSH 02:23

3. SLED PULL 04:43

4. BURPEES 03:44

5. ROWING 04:46

6. FARMERS 01:59

7. LUNGES 04:09

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Karlsruhe 2024 MAR 2024

DOUBLES MIXED

with Thomas Ruhland

TOTAL TIME 01:21:54

ROXZONE 06:15

1. SKIERG 04:09

2. SLED PUSH 02:26

3. SLED PULL 03:33

4. BURPEES 03:24

5. ROWING 04:48

6. FARMERS 01:44

7. LUNGES 03:40

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX Frankfurt 2023 MAR 2023

DOUBLES MIXED

with Thomas Ruhland

TOTAL TIME 01:22:26

ROXZONE 06:33

1. SKIERG 04:28

2. SLED PUSH 01:48

3. SLED PULL 04:12

4. BURPEES 02:53

5. ROWING 04:50

6. FARMERS 01:55

7. LUNGES 03:33

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX M Nchen 2023 MAR 2023

DOUBLES MIXED

with Thomas Ruhland

TOTAL TIME 01:27:00

ROXZONE 07:01

1. SKIERG 04:13

2. SLED PUSH 02:39

3. SLED PULL 04:22

4. BURPEES 04:04

5. ROWING 04:57

6. FARMERS 02:05

7. LUNGES 04:22

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Basel 2022 MAR 2022

DOUBLES MIXED

with Thomas Ruhland

TOTAL TIME 01:28:37

ROXZONE 08:15

1. SKIERG 04:24

2. SLED PUSH 01:44

3. SLED PULL 04:27

4. BURPEES 03:43

5. ROWING 04:55

6. FARMERS 02:05

7. LUNGES 04:13

8. WALL BALLS 05:26

EVENT VIEW → COMPARE

HYROX Frankfurt 2022 MAR 2022

OPEN WOMEN

TOTAL TIME 01:50:58

ROXZONE 09:15

1. SKIERG 06:01

2. SLED PUSH 03:26

3. SLED PULL 06:42

4. BURPEES 09:39

5. ROWING 06:12

6. FARMERS 02:27

7. LUNGES 06:29

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Karlsruhe 2026 OCT 2026 with Thomas Ruhland	DOUBLES MIXED	01:15:38	04:49	04:13	02:04	03:25	03:01	04:41	01:46	03:31	03:59	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Thomas Ruhland	DOUBLES MIXED	01:16:49	--:--	04:17	01:56	03:15	03:08	04:42	01:52	04:26	03:52	RACE VIEW → \| COMPARE
HYROX St Gallen 2026 JAN 2026 with Thomas Ruhland	DOUBLES MIXED	01:19:38	06:25	04:16	02:44	03:14	03:12	04:25	01:42	04:18	03:50	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2025 MAR 2025 with Thomas Ruhland	DOUBLES MIXED	01:23:21	05:55	04:14	01:53	03:45	03:04	04:37	01:45	03:18	03:46	RACE VIEW → \| COMPARE
HYROX Stuttgart 2024 SEP 2024 with Thomas Ruhland	DOUBLES MIXED	01:25:35	07:27	04:29	02:23	04:43	03:44	04:46	01:59	04:09	04:14	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2024 MAR 2024 with Thomas Ruhland	DOUBLES MIXED	01:21:54	06:15	04:09	02:26	03:33	03:24	04:48	01:44	03:40	04:13	RACE VIEW → \| COMPARE
HYROX Frankfurt 2023 MAR 2023 with Thomas Ruhland	DOUBLES MIXED	01:22:26	06:33	04:28	01:48	04:12	02:53	04:50	01:55	03:33	04:07	RACE VIEW → \| COMPARE
HYROX M Nchen 2023 MAR 2023 with Thomas Ruhland	DOUBLES MIXED	01:27:00	07:01	04:13	02:39	04:22	04:04	04:57	02:05	04:22	04:14	RACE VIEW → \| COMPARE
HYROX Basel 2022 MAR 2022 with Thomas Ruhland	DOUBLES MIXED	01:28:37	08:15	04:24	01:44	04:27	03:43	04:55	02:05	04:13	05:26	RACE VIEW → \| COMPARE
HYROX Frankfurt 2022 MAR 2022	OPEN WOMEN	01:50:58	09:15	06:01	03:26	06:42	09:39	06:12	02:27	06:29	08:21	RACE VIEW → \| COMPARE

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