← ATHLETES / Sonja Kaiser

PRO WOMEN WOMEN

Sonja Kaiser

18 RACES RECORDED

PERSONAL BEST (PB) →

01:17:24

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STANDARDS →

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RACE HISTORY 18 RACES

HYROX Berlin 2026 MAY 2026

OPEN WOMEN AG #49 · 45-49

TOTAL TIME 01:29:08

ROXZONE 14:29

1. SKIERG 04:58

2. SLED PUSH 02:21

3. SLED PULL 04:02

4. BURPEES 07:20

5. ROWING 05:40

6. FARMERS 02:19

7. LUNGES 04:47

8. WALL BALLS 06:37

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

DOUBLES MIXED AG #128 · 40-44

with Marcel Lentz

TOTAL TIME 01:36:10

ROXZONE 09:51

1. SKIERG 04:31

2. SLED PUSH 02:32

3. SLED PULL 05:33

4. BURPEES 04:31

5. ROWING 04:56

6. FARMERS 02:07

7. LUNGES 04:42

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

OPEN WOMEN AG #22 · 45-49

TOTAL TIME 01:21:20

ROXZONE 08:50

1. SKIERG 04:50

2. SLED PUSH 02:32

3. SLED PULL 03:54

4. BURPEES 06:28

5. ROWING 05:22

6. FARMERS 02:09

7. LUNGES 04:21

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

OPEN WOMEN

TOTAL TIME 01:18:30

ROXZONE 05:14

1. SKIERG 04:52

2. SLED PUSH 02:14

3. SLED PULL 04:01

4. BURPEES 05:38

5. ROWING 05:03

6. FARMERS 02:14

7. LUNGES 04:19

8. WALL BALLS 03:18

EVENT VIEW → COMPARE

HYROX Hannover 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:17:24

ROXZONE 05:51

1. SKIERG 04:45

2. SLED PUSH 01:59

3. SLED PULL 03:47

4. BURPEES 04:56

5. ROWING 04:57

6. FARMERS 02:09

7. LUNGES 03:38

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Frankfurt 2023 MAR 2023

OPEN WOMEN

TOTAL TIME 01:21:37

ROXZONE 05:40

1. SKIERG 05:08

2. SLED PUSH 02:00

3. SLED PULL 04:12

4. BURPEES 05:04

5. ROWING 05:19

6. FARMERS 02:12

7. LUNGES 04:26

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX K Ln 2023 MAR 2023

PRO WOMEN

TOTAL TIME 01:30:43

ROXZONE 06:16

1. SKIERG 05:00

2. SLED PUSH 03:07

3. SLED PULL 04:23

4. BURPEES 05:23

5. ROWING 04:54

6. FARMERS 02:36

7. LUNGES 05:09

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX M Nchen 2022 MAR 2022

OPEN WOMEN

TOTAL TIME 01:24:34

ROXZONE 06:26

1. SKIERG 05:01

2. SLED PUSH 03:03

3. SLED PULL 04:16

4. BURPEES 06:10

5. ROWING 05:09

6. FARMERS 02:22

7. LUNGES 04:20

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Las Vegas 2022 MAR 2022

PRO WOMEN

TOTAL TIME 01:28:07

ROXZONE 05:29

1. SKIERG 04:43

2. SLED PUSH 04:22

3. SLED PULL 05:26

4. BURPEES 05:47

5. ROWING 05:07

6. FARMERS 02:52

7. LUNGES 05:15

8. WALL BALLS 06:15

EVENT VIEW → COMPARE

HYROX Leipzig World Championship 2021 MAR 2021

PRO WOMEN

TOTAL TIME 01:25:48

ROXZONE 05:34

1. SKIERG 04:47

2. SLED PUSH 02:08

3. SLED PULL 04:17

4. BURPEES 05:35

5. ROWING 04:56

6. FARMERS 02:42

7. LUNGES 05:21

8. WALL BALLS 06:56

EVENT VIEW → COMPARE

HYROX Stuttgart 2021 MAR 2021

PRO WOMEN

TOTAL TIME 01:37:00

ROXZONE 08:05

1. SKIERG 04:53

2. SLED PUSH 04:20

3. SLED PULL 05:30

4. BURPEES 06:00

5. ROWING 05:15

6. FARMERS 02:53

7. LUNGES 06:07

8. WALL BALLS 06:44

EVENT VIEW → COMPARE

HYROX Hannover 2020 MAR 2020

PRO WOMEN

TOTAL TIME 01:43:53

ROXZONE 44:01

1. SKIERG 15:09

2. SLED PUSH 14:14

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Essen 2019 MAR 2019

OPEN WOMEN

TOTAL TIME 01:18:18

ROXZONE 33:54

1. SKIERG 10:03

2. SLED PUSH 09:56

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Frankfurt 2019 MAR 2019

DOUBLES MIXED

with Bau Andreas

TOTAL TIME 01:22:34

ROXZONE 32:48

1. SKIERG 12:08

2. SLED PUSH 11:21

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hamburg 2019 MAR 2019

OPEN WOMEN

TOTAL TIME 01:25:53

ROXZONE 34:55

1. SKIERG 11:45

2. SLED PUSH 11:04

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Oberhausen 2019 MAR 2019

OPEN WOMEN

TOTAL TIME 02:01:30

ROXZONE 05:19

1. SKIERG 43:19

2. SLED PUSH 04:39

3. SLED PULL 04:53

4. BURPEES 01:36

5. ROWING 04:36

6. FARMERS 06:04

7. LUNGES 03:54

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Hannover 2019 MAR 2019

OPEN WOMEN

TOTAL TIME 02:14:50

ROXZONE 07:00

1. SKIERG 47:38

2. SLED PUSH 05:12

3. SLED PULL 04:42

4. BURPEES 02:08

5. ROWING 05:04

6. FARMERS 06:52

7. LUNGES 04:18

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Essen 2018 MAR 2018

OPEN WOMEN

TOTAL TIME 02:19:03

ROXZONE --:--

1. SKIERG 48:41

2. SLED PUSH 04:59

3. SLED PULL 05:05

4. BURPEES 02:35

5. ROWING 06:51

6. FARMERS 10:50

7. LUNGES 04:42

8. WALL BALLS 06:34

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAY 2026	OPEN WOMEN	01:29:08	14:29	04:58	02:21	04:02	07:20	05:40	02:19	04:47	06:37	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Marcel Lentz	DOUBLES MIXED	01:36:10	09:51	04:31	02:32	05:33	04:31	04:56	02:07	04:42	04:39	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025	OPEN WOMEN	01:21:20	08:50	04:50	02:32	03:54	06:28	05:22	02:09	04:21	04:58	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024	OPEN WOMEN	01:18:30	05:14	04:52	02:14	04:01	05:38	05:03	02:14	04:19	03:18	RACE VIEW → \| COMPARE
HYROX Hannover 2023 MAR 2023	OPEN WOMEN	01:17:24	05:51	04:45	01:59	03:47	04:56	04:57	02:09	03:38	03:38	RACE VIEW → \| COMPARE
HYROX Frankfurt 2023 MAR 2023	OPEN WOMEN	01:21:37	05:40	05:08	02:00	04:12	05:04	05:19	02:12	04:26	03:42	RACE VIEW → \| COMPARE
HYROX K Ln 2023 MAR 2023	PRO WOMEN	01:30:43	06:16	05:00	03:07	04:23	05:23	04:54	02:36	05:09	06:49	RACE VIEW → \| COMPARE
HYROX M Nchen 2022 MAR 2022	OPEN WOMEN	01:24:34	06:26	05:01	03:03	04:16	06:10	05:09	02:22	04:20	04:09	RACE VIEW → \| COMPARE
HYROX Las Vegas 2022 MAR 2022	PRO WOMEN	01:28:07	05:29	04:43	04:22	05:26	05:47	05:07	02:52	05:15	06:15	RACE VIEW → \| COMPARE
HYROX Leipzig World Championship 2021 MAR 2021	PRO WOMEN	01:25:48	05:34	04:47	02:08	04:17	05:35	04:56	02:42	05:21	06:56	RACE VIEW → \| COMPARE
HYROX Stuttgart 2021 MAR 2021	PRO WOMEN	01:37:00	08:05	04:53	04:20	05:30	06:00	05:15	02:53	06:07	06:44	RACE VIEW → \| COMPARE
HYROX Hannover 2020 MAR 2020	PRO WOMEN	01:43:53	44:01	15:09	14:14	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Essen 2019 MAR 2019	OPEN WOMEN	01:18:18	33:54	10:03	09:56	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Frankfurt 2019 MAR 2019 with Bau Andreas	DOUBLES MIXED	01:22:34	32:48	12:08	11:21	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hamburg 2019 MAR 2019	OPEN WOMEN	01:25:53	34:55	11:45	11:04	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Oberhausen 2019 MAR 2019	OPEN WOMEN	02:01:30	05:19	43:19	04:39	04:53	01:36	04:36	06:04	03:54	03:48	RACE VIEW → \| COMPARE
HYROX Hannover 2019 MAR 2019	OPEN WOMEN	02:14:50	07:00	47:38	05:12	04:42	02:08	05:04	06:52	04:18	04:14	RACE VIEW → \| COMPARE
HYROX Essen 2018 MAR 2018	OPEN WOMEN	02:19:03	--:--	48:41	04:59	05:05	02:35	06:51	10:50	04:42	06:34	RACE VIEW → \| COMPARE

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