S
PRO WOMEN
WOMEN
Sonja Roman
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #1 · 45-49
TOTAL TIME
01:13:11
ROXZONE
10:29
RUNS
26:18
1. SKIERG
04:53
2. SLED PUSH
02:24
3. SLED PULL
04:15
4. BURPEES
08:07
5. ROWING
05:19
6. FARMERS
02:09
7. LUNGES
04:52
8. WALL BALLS
04:32
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #2 · 45-49
TOTAL TIME
01:09:14
ROXZONE
06:33
RUNS
28:35
1. SKIERG
04:50
2. SLED PUSH
02:30
3. SLED PULL
05:11
4. BURPEES
05:28
5. ROWING
05:21
6. FARMERS
01:53
7. LUNGES
04:23
8. WALL BALLS
04:34
HYROX Vienna 2025
FEB 2025
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:06:27
ROXZONE
04:01
RUNS
32:21
1. SKIERG
04:34
2. SLED PUSH
02:07
3. SLED PULL
04:07
4. BURPEES
04:57
5. ROWING
05:00
6. FARMERS
01:46
7. LUNGES
03:09
8. WALL BALLS
04:30
HYROX Berlin 2024
MAR 2024
DOUBLES MIXED
with
Marco Egelkraut
TOTAL TIME
01:03:31
ROXZONE
10:03
RUNS
40:11
1. SKIERG
03:52
2. SLED PUSH
01:48
3. SLED PULL
03:11
4. BURPEES
02:48
5. ROWING
04:24
6. FARMERS
01:21
7. LUNGES
02:37
8. WALL BALLS
03:27
OPEN WOMEN
TOTAL TIME
01:04:38
ROXZONE
03:58
RUNS
32:24
1. SKIERG
04:45
2. SLED PUSH
02:35
3. SLED PULL
03:53
4. BURPEES
03:55
5. ROWING
05:11
6. FARMERS
01:32
7. LUNGES
03:14
8. WALL BALLS
03:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:11 | 10:29 | 04:53 | 02:24 | 04:15 | 08:07 | 05:19 | 02:09 | 04:52 | 04:32 | ||
| OPEN WOMEN | 01:09:14 | 06:33 | 04:50 | 02:30 | 05:11 | 05:28 | 05:21 | 01:53 | 04:23 | 04:34 | ||
| OPEN WOMEN | 01:06:27 | 04:01 | 04:34 | 02:07 | 04:07 | 04:57 | 05:00 | 01:46 | 03:09 | 04:30 | ||
|
with
Marco Egelkraut
|
DOUBLES MIXED | 01:03:31 | 10:03 | 03:52 | 01:48 | 03:11 | 02:48 | 04:24 | 01:21 | 02:37 | 03:27 | |
| OPEN WOMEN | 01:04:38 | 03:58 | 04:45 | 02:35 | 03:53 | 03:55 | 05:11 | 01:32 | 03:14 | 03:19 | ||
| OPEN WOMEN | 01:04:40 | 02:57 | 04:47 | 01:54 | 04:08 | 04:15 | 05:00 | 01:30 | 03:29 | 03:16 | ||
|
with
Marco Egelkraut
|
DOUBLES MIXED | 01:04:27 | 03:30 | 04:02 | 01:55 | 03:26 | 02:20 | 04:28 | 01:23 | 02:42 | 03:53 | |
| OPEN WOMEN | 01:08:16 | 03:38 | 04:59 | 02:07 | 05:06 | 04:38 | 05:09 | 01:42 | 03:22 | 03:56 | ||
| OPEN WOMEN | 01:08:24 | 04:15 | 05:09 | 02:15 | 05:32 | 03:47 | 05:10 | 01:48 | 03:30 | 03:42 | ||
| PRO WOMEN | 01:36:39 | 06:01 | 05:29 | 02:51 | 12:10 | 05:45 | 05:49 | 02:41 | 08:08 | 11:49 | ||
| OPEN WOMEN | 01:07:51 | 26:44 | 08:48 | 08:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |