S
DOUBLES PRO WOMEN
WOMEN
Sonja Van Der Wath
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #7 · 40-44
with
Olivia Botha
TOTAL TIME
01:26:25
ROXZONE
06:19
RUNS
49:23
1. SKIERG
04:51
2. SLED PUSH
02:19
3. SLED PULL
04:30
4. BURPEES
03:50
5. ROWING
05:01
6. FARMERS
01:57
7. LUNGES
04:18
8. WALL BALLS
04:04
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #14 · U40
TOTAL TIME
01:29:22
ROXZONE
06:33
RUNS
45:12
1. SKIERG
05:21
2. SLED PUSH
02:16
3. SLED PULL
04:35
4. BURPEES
05:58
5. ROWING
05:08
6. FARMERS
02:53
7. LUNGES
06:41
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Olivia Botha
|
DOUBLES PRO WOMEN | 01:26:25 | 06:19 | 04:51 | 02:19 | 04:30 | 03:50 | 05:01 | 01:57 | 04:18 | 04:04 | |
| RELAY WOMEN | 01:29:22 | 06:33 | 05:21 | 02:16 | 04:35 | 05:58 | 05:08 | 02:53 | 06:41 | 04:54 |