S
RELAY MEN
MEN
Sonny Dawson
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #195 · 25-29
TOTAL TIME
01:16:24
ROXZONE
05:04
RUNS
37:03
1. SKIERG
04:19
2. SLED PUSH
02:57
3. SLED PULL
04:55
4. BURPEES
04:37
5. ROWING
04:36
6. FARMERS
02:11
7. LUNGES
04:50
8. WALL BALLS
05:57
HYROX Manchester 2025
MAR 2025
RELAY MEN
AG #79 · U40
TOTAL TIME
01:07:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2024
MAR 2025
DOUBLES MEN
AG #233 · 30-39
with
Richard Marshall
TOTAL TIME
01:14:44
ROXZONE
--:--
RUNS
03:38
1. SKIERG
03:35
2. SLED PUSH
01:32
3. SLED PULL
02:47
4. BURPEES
02:10
5. ROWING
04:10
6. FARMERS
01:18
7. LUNGES
03:16
8. WALL BALLS
03:22
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #326 · 25-29
TOTAL TIME
01:24:10
ROXZONE
04:10
RUNS
48:01
1. SKIERG
04:06
2. SLED PUSH
03:07
3. SLED PULL
04:27
4. BURPEES
04:22
5. ROWING
04:31
6. FARMERS
01:41
7. LUNGES
05:20
8. WALL BALLS
04:29
HYROX Manchester 2024
JAN 2025
DOUBLES MEN
with
Richard Marshall
TOTAL TIME
01:14:44
ROXZONE
--:--
RUNS
03:43
1. SKIERG
03:35
2. SLED PUSH
01:32
3. SLED PULL
02:47
4. BURPEES
02:10
5. ROWING
04:10
6. FARMERS
01:18
7. LUNGES
03:16
8. WALL BALLS
03:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:24 | 05:04 | 04:19 | 02:57 | 04:55 | 04:37 | 04:36 | 02:11 | 04:50 | 05:57 | ||
| RELAY MEN | 01:07:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Richard Marshall
|
DOUBLES MEN | 01:14:44 | --:-- | 03:35 | 01:32 | 02:47 | 02:10 | 04:10 | 01:18 | 03:16 | 03:22 | |
| OPEN MEN | 01:24:10 | 04:10 | 04:06 | 03:07 | 04:27 | 04:22 | 04:31 | 01:41 | 05:20 | 04:29 | ||
|
with
Richard Marshall
|
DOUBLES MEN | 01:14:44 | --:-- | 03:35 | 01:32 | 02:47 | 02:10 | 04:10 | 01:18 | 03:16 | 03:22 |