S
DOUBLES MIXED
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SOPHIA FLYNN
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #25 · 35-39
with
KARL ODONNELL
TOTAL TIME
01:04:49
ROXZONE
04:49
RUNS
34:41
1. SKIERG
04:06
2. SLED PUSH
02:30
3. SLED PULL
03:17
4. BURPEES
02:49
5. ROWING
04:22
6. FARMERS
01:46
7. LUNGES
03:05
8. WALL BALLS
03:32
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #34 · 35-39
with
Karl Odonnell
TOTAL TIME
01:05:13
ROXZONE
09:37
RUNS
29:08
1. SKIERG
04:14
2. SLED PUSH
02:08
3. SLED PULL
02:55
4. BURPEES
03:17
5. ROWING
04:31
6. FARMERS
01:54
7. LUNGES
03:45
8. WALL BALLS
03:49
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #26 · 30-39
with
Karl Odonnell
TOTAL TIME
01:04:29
ROXZONE
04:17
RUNS
36:44
1. SKIERG
03:47
2. SLED PUSH
01:34
3. SLED PULL
02:49
4. BURPEES
02:52
5. ROWING
04:14
6. FARMERS
01:41
7. LUNGES
03:02
8. WALL BALLS
03:33
HYROX Manchester 2024
MAR 2024
DOUBLES MIXED
with
Karl Odonnell
TOTAL TIME
01:08:04
ROXZONE
04:45
RUNS
38:21
1. SKIERG
03:56
2. SLED PUSH
02:16
3. SLED PULL
03:22
4. BURPEES
02:30
5. ROWING
04:20
6. FARMERS
01:54
7. LUNGES
03:08
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
KARL ODONNELL
|
DOUBLES MIXED | 01:04:49 | 04:49 | 04:06 | 02:30 | 03:17 | 02:49 | 04:22 | 01:46 | 03:05 | 03:32 | |
|
with
Karl Odonnell
|
DOUBLES MIXED | 01:05:13 | 09:37 | 04:14 | 02:08 | 02:55 | 03:17 | 04:31 | 01:54 | 03:45 | 03:49 | |
|
with
Karl Odonnell
|
DOUBLES MIXED | 01:04:29 | 04:17 | 03:47 | 01:34 | 02:49 | 02:52 | 04:14 | 01:41 | 03:02 | 03:33 | |
|
with
Karl Odonnell
|
DOUBLES MIXED | 01:08:04 | 04:45 | 03:56 | 02:16 | 03:22 | 02:30 | 04:20 | 01:54 | 03:08 | 03:38 |